Health Issue Reviews: Women Issue

Showing posts with label Women Issue. Show all posts

Attention New Mothers: 6 Types of Postpartum Conditions

From the instinct of mother love, most mother very concerned with the baby, while neglecting their own health. Postpartum confinement is very important for the mother's health and the future is if not done properly affect the mother's health. Especially in the month of confinement must take extreme care to protect the mother's health.

1 Puerperal feverPuerperal fever symptoms usually occur within the first 24 hours to 10 days after delivery. Puerperal fever infection negatively affects the health of young mothers, even life-threatening in some cases.

Preventive measures:New mom must ensure that they have adequate rest. The family must share the task of taking care of the baby.

-Drink plenty of water: moisture intake is very important. For mother and child bed fever, they would need a daily water intake of at least 2000ml.-In terms of hygiene, postpartum lochia will continue for some time and new mother would need to change their sanitary napkins and panty regularly. New mothers especially need to wash her perineal wound with warm water after going to the toilet to reduce the possibility of infection.- Wound Drying: Cesarean new mother might want to start with a hot towel and wipe the body after birth up to 7-10 days to wait before bathing reduce wound infections. You must also ensure that the wound is clean and dry.- Moderate Diet: postpartum new mothers who are breastfeeding need to recover moderate diet and also to increase endurance,

Be careful not to over do it, especially for the mother with puerperal fever, the diet should be light and avoid greasy food.

Not to rush intimacy as postpartum sex damage to a new mother's body, could lead to the birth of transfer usually do so if the doctors that the body has to recover before they can confirm accommodate sexual activity.

2 Uterine prolapseSome mothers may feel pain in the lower abdomen or experience back pain that is due to the relaxation of the uterine ligaments and the pelvic floor muscles after childbirth. The uterus position change causes the uterus to move down along the direction of the vagina, causing a uterine prolapse.

Precautions:Not stand for long, avoid squatting movement and allow the carrying of heavy items to family members. Mothers are also not begin to run or walk for a long time during delivery period. New mothers should not be too quick to restore their body figure through the use of force girdles or high-intensity exercise.

Eat more foods containing cellulose and develop regular bowel movements. Constipation or chronic cough causes abdominal pressure can increase and increase the risk of uterine prolapse.

3 MastitisThe first 1-4 weeks after birth is an acute mastitis-prone period. Mastitis is caused by a bacterial infection and new mothers chest pain, fever and other symptoms.

Precautions:keep the milk flowing smoothly: Start breastfeeding as soon as possible after birth. You can pump out the excess milk if it is too much for the baby. You can use the breast with warm towel (formentation) before breast-feeding, which help that can heat the milk flow freely.

Rupture of the nipple must be prevented as it cause the milk to curdle and can also lead to bacterial infection wound. Already 6 months in pregnancy, the expectant mother can with a towel dipped in water to scrub the nipple day. If the nipple broken through breastfeeding sucking attitude should be corrected first. After feeding, sometimes the nipple or areola with milk. In case of severe nipple break, stop the temporary breastfeeding for 24-48 hours, and use breast pump to suck the milk to feed the baby in order to reduce the development of inflammation to promote healing. With long-term condition, try coating the nipple with 10% benzoic acid compound tincture or 10% of cod liver oil bismuth. Remember to wash the nipple before the next feeding or use nipple shields to do indirect breastfeeding. Mother should wear loose-fitting clothing to avoid, pushed the chest.

In terms of nutrition, the new mother have to eat bland foods and avoid onions, ginger, garlic, etc.. Seaweed salad or steamed chicken can help in the prevention of acute mastitis. If you have already displayed symptoms of acute mastitis, you may want dandelion 30g, tangerine peel 6g use with boiled water for consumption once a day.

4 Retention of urineAfter birth, some mothers could not dare to urinate for fear of pain or wound, if the work is too long, postpartum weakness could cause urinary tract to the bladder because of the pressure. The urine flow is slow and not smooth.

Preventive measures:Activity: When the body is capable of, new mothers who gave birth naturally should stand up for light exercises in the postnatal period. This can promote the discharge of urine.

Fomentation: Preheat the waist and abdomen with a hot towel or hot water bottle for half an hour before urination. Alternatively, use warm water to cleanse the vulva to promote urination.

5, The Back PainDuring the immediate post-partum period the mother pelvic ligaments are still in a relaxed state. The abdominal muscles are weak and the uterus is not yet back to its original position. During this time, if the mother suddenly leaned over to pick up something, or squat to extend the period or sit, they will feel pain in the lower back.

Preventive measures:Proper Breastfeeding: improper feeding posture is one of the main reasons that cause postpartum back pain. When feeding your baby, be sure to pay attention to good posture and prepare some soft pillows or breastfeeding pillow for support.

Stoop: things that are often used as diapers, milk powder, paper towels should be kept in a convenient location and at a convenient height so that the mother does not have to bend over. Pram and cot should be adjusted to the correct height to bend over the need to avoid too much. Sweeping, mopping, bent, to live, threw the baby's father.

Calcium: new mother should be sure to have calcium in their diet to prevent osteoporosis due to low back pain. Mothers can try a diet of milk, rice bran, wheat bran, carrots are rich in vitamin C, D, and B vitamins. You should also consider the amount of vegetables in the diet.

Proper exercise: Appropriate exercise for the new mother may be under the guidance of a doctor in the proper exercise to strengthen and increase the psoas and abdominal muscles, the stability of the lumbar spine can be performed.

6 Postpartum numbnesspostpartum frail breast pump breast pump or a homework seems very relaxed little things in peacetime, during the month, if not careful, you are your fingers numb to feel pain. The numbness point occurred in half of the position of the thumb to the middle finger. Mainly because of the excessive use of wrist and thumb area of wrist tendonitis causes two. And the pregnancy slow blood circulation, edema, caused by increasing pressure within the carpal tunnel nerve through the carpal tunnel syndrome vary oppression.

Precautions:The new mother must try to avoid muscle injury. Doing appropriate postpartum exercise and light housework can help promote physical recovery. The exercise can not be too long, since they too tense the muscles and makes it susceptible to injury. In the postnatal period, the new mother is frail, and exposure to chillness can cause the fingers and wrist tendon suffer nerve damage. Regardless of whether it is to switch to using a breast pump or diapers when the mother feel pain in the elbow or joint, they must stop immediately and rest.

Keep your hands warm: the new mother must take special care to keep their hands warm and avoid any cold stimulation.

Upon detection of a pain in the wrist pain, the mother can try to rotate the wrist in left and right circle. This simple exercise can not only help to eliminate discomfort and can also improve the flexibility of the wrist.

Bacterial Vaginosis - Antibiotics and bacterial vaginosis

Bacterial Vaginosis or Vaginal bacteriosis, better known as "BV" is a very common condition that affects millions of women worldwide on a frequent basis. In fact, it is the most common type of vaginal infection that occurs in women in the childbearing years. It is usually more common in women with multiple partners, but can occur in any woman. And although it is often seen in women after sexual intercourse with a partner who is not the bacterial state as a sexually transmitted infection (STI).

Bacterial vaginosis is often confused with a yeast infection or candidiasis, but in reality is actually a bacterial infection, while yeast infections are not. It is rather an increased balance of "bad" bacteria in the lining of the vaginal walls while the result of an imbalance of the vaginal flora or bacterial make-up of a woman's vagina.

In the medical field, antibiotics are the go-to treatment for bacterial vaginosis. To the correct diagnosis, which comprises a bacterial screening, bacterial vaginosis is usually treated with pills, creams or other medications. Some common medications include metronidazole (Flagyl or) and clindamyacin (or Cleocin and Clindesse).

The problem in treating bacterial vaginosis with antibiotics is that, like most medication treatments, it more often than not treated the symptoms, but not always the cure.

Simply put, "antibiotic" means "against life", which means the drug has been developed to stop the stage of life of all bacteria in the vagina. Some forms of drugs, either taken as oral tablets or suppositories, while others are in the form of injectable creams. Many women know of side effects such as a metallic taste in mouth and nausea complain.

If Bacterial vaginosis is treated with antibiotics, measures the entire vaginal flora is killed, which means both the good and the bad bacteria are eliminated. So, if the woman does not change either habits or find a permanent cure, the symptoms can come back.

Even after the treatment, when these lifestyle choices are not changed, bacterial vaginosis can often back in less than a month. What ends up happening is, most women stop taking the antibiotics can return after the symptoms and vaginosis. In fact, studies show that up to 69% of patients returned to their symptoms after treatment with antibiotics.

Currently, the U.S. Centers for Disease Control (CDC), metronidazole and clindamycin accepted as appropriate treatment options for bacterial vaginosis, and that remains the standard care for those requiring medical treatment. Others who care for a natural or homeopathic treatment, including a permanent cure, tend to other methods of treatment to sit at home.

Why eating garlic for yeast infection is so effective

Garlic has been used as a natural medicine for thousands of years and is still one of the best cures for yeast infection ...

What makes garlic so effective for yeast infections?Garlic contains "allicin", has provided the antifungal and antibacterial properties to the test. It was even in the first and second world wars as an antiseptic to prevent gangrene used.

Not only that, though they may be effective against bad bacteria, not to kill off the good bacteria in your body, want to do, such as antibiotics. This is important because you will need these good bacteria to fight the infection.

I hope you begin to see why garlic for yeast infection (which is mainly caused by a yeast-like fungus called Candida albicans) can be such an effective tactic.

And, it can be against all forms of Candida infections such as intestines, are vaginal, oral and skin, etc.Like garlic for yeast infection company

Raw garlic is best for yeast infections, although it can in supplement form from pharmacies, health food stores and supermarkets good.

It can be consumed, to be used in the fight against yeast in your intestinal tract and can be directly on the site of any external infection.

As a topical agent, you must crush a peeled clove of garlic into a paste before generously on the external website. It's probably better to do this in the evening and at night. Repeat daily.

Alternatively, you can just gently rub the cut surface of half a clove of garlic on the affected area. The juices will adhere to the contact area and their magic.

To use for vaginal candida garlic, place a peeled clove of garlic into the vagina overnight. Then apply the paste on the vulva. These will be repeated daily until the symptoms are gone.

To fight the yeast in the gut, garlic consume on a daily basis. A good way to do this is to crush a clove to a paste with a few drops of olive oil then swallow a teaspoon of the mixture two to three times per day.

Another way to take garlic is as a drink: Add 1/2 lemon (including peel), a peeled clove of garlic and a cup of water in a blender and blend until very smooth. Then add more water to taste. The lemon peel helps to mask any smell of garlic on your breath.

If you use garlic for yeast infection you are using one of the oldest, yet most effective natural remedies available.

Garlic for Yeast Infections is undoubtedly effective in killing off the Candida fungi and getting rid of the symptoms.

However, there are many triggers for Candida. If these are not at the same time as trying to eliminate the infection addressed, then your infection is only coming back. In other words, you need to address the root cause of your yeast infection.

How do you know when you ovulate

The Women of childbearing age can have a general idea of their own ovulatory period by four types of methods, which is very helpful for planning a pregnancy or practicing contraception.

I. Calculation method: most women ovulate about two weeks (12-16 days) before the next menstruation happens and they can calculate it on the basis of the regular pattern of their previous menstrual cycle. But the time will be ovulation affected by illness, mood, environment and medicine, so it should be used in combination with other methods.

II Measurement of the basic body temperature (BBT): The females' basic body temperature varies periodically and the rise of BBT after ovulation indicates that ovulation has occurred. Ovulation usually happens during the process of the basic body temperature rises from low to high before it is raised, and the three days in which the body maintains a high temperature level are "a period slightly pregnant". However, this method can only think that ovulation has happened and can not predict when ovulation will happen.

What deserves attention: measuring the basic body temperature needs to be done and recorded immediately after waking up from sleep enough for 6 hours (not continue to do everything after waking up). Any special circumstances influence on the change of the basic body temperature and it should be written, such as sexual activity at night the day before the recent cold etc. It has to be checked again and again, and connect the points with lines on the form.

Under the normal situation, the body temperature rises by 0.4 to 1.0 degrees after ovulation, and it is called a two-phase body temperature. If there is no ovulation, does not increase body temperature and is a low body temperature throughout the cycle, and it is called one-phase body temperature.

If your menstrual period or life is not regular, eg night shifts, on a business trip, insomnia, changes in mood, illness, etc., you should not judge if it's ovulation with this method.

III. The observation of cervical mucus: mucus in the cervix is often tight in a small amount, or even without any mucus after menstruation is over, and it is called "dry period", suggesting a non-ovulation period. In the middle period during the menstrual cycle, there are more and more mucus in the vagina with the change of internal secretion, which is much thinner, and it's called "the wet period". When the time is approaching ovulation, the mucus becomes clear, moist and supple, full of tension, such as the proteins with a high degree of thread drawing path and hard to break. The ovulation date falls on the day in the middle of the last day, when this type of mucus appears ± 48 hours. So if the private parts are always moist, it is the time of ovulation, and also "the time just to get pregnant." If you want to become pregnant, should the "wet period" before the time of ovulation.

IV testing with the ovulation test paper: First, you should use the normal menstrual cycle, namely, the number of days from the first day of menstruation to the first day of the next menstrual period, and then you begin to them on 11 Test day of the menstrual cycle, one for each day. You can use it to test at home so as to arrange the schedule based on the concept plan.

Contains tea tree oil for yeast infection work?

Yeast infection is very common, especially among women, and extremely annoying for the victims. Here we discuss the potential benefits of tea tree oil for yeast infection ...

What is tea tree oil?
It is an essential oil derived from the leaves of the tea tree - Latin name Melaleuca alternifolia - found in south-east Australia. This is not the tea plant from which the leaves for your daily cup of tea: This is a completely different species.

Some say that it got its name from the 18th Century, the sailors that the leaves have smelled like nutmeg. Others say that they used the leaves to make tea and named the tree accordingly.

What we do know is that the leaves were used as a natural medicine by the indigenous people of Australia since ancient times. Because of this many modern clinical studies have been made in their possible use ...

Benefits of Tea Tree OilThe oil contains compounds called terpenoids which have antiseptic and antifungal properties.Some studies suggest that it may help in the treatment of things like, bacterial infections, acne, dandruff, lice, athlete's foot, cold sores, wounds and skin injuries.

Tea tree oil for yeast infectionSince it has particular advantages antifungal, several small studies have been conducted to discover whether it carried out effective against the fungus Candida albicans, which is the main cause of yeast infection.

In one particular study, the oil to be effective for oral thrush when used as a mouthwash was.In another study, there was some evidence that topical application could be found on other fungal infections, such as to treat the skin.

Although the studies are encouraging, it is probably safe to say that most professionals believe that there was insufficient evidence that tea tree oil works for yeast infection, and that more large-scale clinical trials are needed.

However, there is a lot of anecdotal success stories from actual sufferers who have used tea tree oil for their yeast infections.

If you are still considering this means many people have done so, then you should consult with your doctor. You need to make sure it's right for your specific case.

Where to get tea tree oilYou can use it as an essential oil from pharmacies, drug stores, supermarkets and some even buy online.

At the same time there are many products containing small amounts of tea tree oil, such as shampoos, soaps, creams, lotions and toothpaste.Precautions

    You must be aware that the oil is toxic if swallowed. So use it only as a mouthwash under medical supervision.
    Undiluted, it can irritate the skin tissue and cause itching, redness, and blisters.
    If you are pregnant or breastfeeding, do not use this remedy.
    Because of its toxicity, you need to keep it out of reach of children and pets.Tea tree oil for yeast infection is very popular. But while it get rid of the symptoms that you really need to keep addressing the underlying trigger candida free.

Success Secrets for the woman of today

Hiking in the mountains behind my home is where I often get my brilliant ideas. The next morning, a set screw in my head in a very dramatic way, as I reached the top of my climb. Standing there, the horizon, happy with my performance this morning, clear as day in my head I heard: look good, feel good, do good.

If the sentence popped into my head, it was clear to me that it was more than a phrase, but a slogan, a rally cry and the way for all women. That's it, I thought - that's what women want! We want to help us be better to our potential and be successful, we can be more and more of the woman we feel. We want to look good, feel good and do good!

As a coach, speaker, and teacher, I always ask myself, how can I communicate what I know, have experienced or witnessed in a way that it helps women find their way to success and ultimately their true self. This sentence seemed to get my message through to a clear and concise manner, as I make my way down the mountain, started feeling great about my new discovery.

Every step I took allowed me to more of the essence of what to achieve look good, feel good, do good really means for women. I felt it was more than just the obvious - yes, of course, we have all said, I want to look good, or why can not I feel better? But from really embracing it as a motto, and deeper, we open ourselves up to new possibilities of their own performance, potential and real success story.

I began to remember years ago when I was through my personal transformation - is more and more designed by me - people who had not seen me for a long time, would always ask me if I had lost weight. Well, what girl does not want to hear it!

It was the first thing they would say at the sight of me, and when I would not say they would give me this puzzled look. Sometimes they would even argue with me, convinced that I just do not admit it! At that time I had not really lost weight, but because of the inner transformation that took place, I appeared quite different on the outside.

Looking good is more than the surface - it's about the energy and the nature of the world we are. It is our glow, our charisma and presence. This is true beauty - that is the essence of looking good. Ever meet a woman who is stunning but not a perfect size 6? She has a quality about it and present that is more than just their size.

OK so how do you get inner radiance, you might ask? The first tip I have for you is, you come take care of yourself. Most women can self-care at the bottom of the list, and it only happens when they have time. Try one or two things on the top of the list. Whether you meditate with lotions and potions, diving into a juicy book or relaxing exercise, bring all these things a sense of value and appreciation for your being.

Me hear say that if you want to assets to build all these financial gurus, you have to first have to start by paying? They would encourage you with every paycheck automatically into some savings. It is a kind of the same idea when it comes to self-care. The time that you compiled into self-care is an investment in yourself. And if we invest in ourselves, we radiate, and when we broadcast, we are happier.

So the first way to true success is to create attention to your inner radiance by cultivating good.Meanwhile, I'm about halfway home and I'm really starting to love this idea Look Good, Feel Good, Do Good. It seems that the more I think about it, the bigger it gets. I'm starting to realize that for so many women, looking good is a way to try to feel good. That makes sense. We have all been bombarded with ads and pictures of good looking people and they never seem unhappy or depressed! The two are so interlinked and especially for us women, we can not have one without the other.

Just as there are a million products promise to make you look good if you use them, there are just as many promise that you will feel comfortable. Antidepressants are actually the most commonly prescribed drugs in this country, so clearly there are a lot of people feel better.

In cooperation with various women, I have discovered some common patterns to feel good. Most women feel happiest when they honor themselves. If we do not try to be perfect, or emotionless or everything for everyone, but if we allow ourselves to just be real. Which includes embracing all the different parts of us - even the ones we think are wrong, uncomfortable or unattractive.

Is there a part of you that you would be willing to embrace today? Can you be more accepting of your feelings? Can you allow yourself to ask for help? Can you take some time to just be and not to do? This type of layers create room for us more and more authentic that always leads to a greater sense of peace and happiness.

So honors even leads to Feeling Good, which will create the second path to true success.When women look good and feel from the inside out creates the desire to give back in some way. Whether in their own family, their career or as a volunteer, when women at our best, they are natural caregivers and want to help others be their best. So it is only natural that will do good to the next level in true happiness. Until now I'm running down the mountain, excited to get home and make my jumbled ideas on paper!

What I have to do good on the concept that there are infinitely many possibilities. We can go big or small, regular or one-off - there are numerous ways to do good in the world. Of a warm hello, to do something for a friend or family member or starting a new project or community - we are only limited by our imagination.

For some women, they want to help, but often think they do not have the time, energy and resources. If this is true for you, I would encourage you to what you have in abundance look and start giving back a little of this. Maybe you have some extra time to help someone or to donate a few extra dollars or use your energy to send positivity to someone in need. In this way, share your wealth in order to create even more.

Or you could by researching, think what you're missing to start in your world. You remember the famous quote by Gandhi, "Be the change you want to see in the world"? Notice where you want to see changes. Ask yourself: How can I become a catalyst for exactly what I want or want to be more? Who I feel most called to help? How do I make a lasting contribution to the world? Your answers will to a place where you can conduct do well, and in the process, make sense.

The third and final way to create true success is to do good in the world.By doing Looking Good, Feeling Good & Good, women lead themselves into a deep experience of true success.

Success Secrets for the woman of today

So the first way to true success is to create attention to your inner radiance by cultivating good. Meanwhile, I'm about halfway home and I'm really starting to love this idea Look Good, Feel Good, Do Good. It seems that the more I think about it, the bigger it gets. I'm starting to realize that for so many women, looking good is a way to try to feel good. That makes sense. We have all been bombarded with ads and pictures of good looking people and they never seem unhappy or depressed! The two are so interlinked and especially for us women, we can not have one without the other.

So honors even leads to Feeling Good, which will create the second path to true success. When women look good and feel from the inside out creates the desire to give back in some way. Whether in their own family, their career or as a volunteer, when women at our best, they are natural caregivers and want to help others be their best. So it is only natural that will do good to the next level in true happiness. Until now I'm running down the mountain, excited to get home and make my jumbled ideas on paper!

The third and final way to create true success is to do good in the world. By doing Looking Good, Feeling Good & Good, women lead themselves into a deep experience of true success. ......