Hiking in the mountains behind my home is where I often get my brilliant ideas. The next morning, a set screw in my head in a very dramatic way, as I reached the top of my climb. Standing there, the horizon, happy with my performance this morning, clear as day in my head I heard: look good, feel good, do good.
If the sentence popped into my head, it was clear to me that it was more than a phrase, but a slogan, a rally cry and the way for all women. That's it, I thought - that's what women want! We want to help us be better to our potential and be successful, we can be more and more of the woman we feel. We want to look good, feel good and do good!
As a coach, speaker, and teacher, I always ask myself, how can I communicate what I know, have experienced or witnessed in a way that it helps women find their way to success and ultimately their true self. This sentence seemed to get my message through to a clear and concise manner, as I make my way down the mountain, started feeling great about my new discovery.
If the sentence popped into my head, it was clear to me that it was more than a phrase, but a slogan, a rally cry and the way for all women. That's it, I thought - that's what women want! We want to help us be better to our potential and be successful, we can be more and more of the woman we feel. We want to look good, feel good and do good!
As a coach, speaker, and teacher, I always ask myself, how can I communicate what I know, have experienced or witnessed in a way that it helps women find their way to success and ultimately their true self. This sentence seemed to get my message through to a clear and concise manner, as I make my way down the mountain, started feeling great about my new discovery.
Every step I took allowed me to more of the essence of what to achieve look good, feel good, do good really means for women. I felt it was more than just the obvious - yes, of course, we have all said, I want to look good, or why can not I feel better? But from really embracing it as a motto, and deeper, we open ourselves up to new possibilities of their own performance, potential and real success story.
I began to remember years ago when I was through my personal transformation - is more and more designed by me - people who had not seen me for a long time, would always ask me if I had lost weight. Well, what girl does not want to hear it!
It was the first thing they would say at the sight of me, and when I would not say they would give me this puzzled look. Sometimes they would even argue with me, convinced that I just do not admit it! At that time I had not really lost weight, but because of the inner transformation that took place, I appeared quite different on the outside.
Looking good is more than the surface - it's about the energy and the nature of the world we are. It is our glow, our charisma and presence. This is true beauty - that is the essence of looking good. Ever meet a woman who is stunning but not a perfect size 6? She has a quality about it and present that is more than just their size.
OK so how do you get inner radiance, you might ask? The first tip I have for you is, you come take care of yourself. Most women can self-care at the bottom of the list, and it only happens when they have time. Try one or two things on the top of the list. Whether you meditate with lotions and potions, diving into a juicy book or relaxing exercise, bring all these things a sense of value and appreciation for your being.
Me hear say that if you want to assets to build all these financial gurus, you have to first have to start by paying? They would encourage you with every paycheck automatically into some savings. It is a kind of the same idea when it comes to self-care. The time that you compiled into self-care is an investment in yourself. And if we invest in ourselves, we radiate, and when we broadcast, we are happier.
So the first way to true success is to create attention to your inner radiance by cultivating good. Meanwhile, I'm about halfway home and I'm really starting to love this idea Look Good, Feel Good, Do Good. It seems that the more I think about it, the bigger it gets. I'm starting to realize that for so many women, looking good is a way to try to feel good. That makes sense. We have all been bombarded with ads and pictures of good looking people and they never seem unhappy or depressed! The two are so interlinked and especially for us women, we can not have one without the other.
Just as there are a million products promise to make you look good if you use them, there are just as many promise that you will feel comfortable. Antidepressants are actually the most commonly prescribed drugs in this country, so clearly there are a lot of people feel better.
In cooperation with various women, I have discovered some common patterns to feel good. Most women feel happiest when they honor themselves. If we do not try to be perfect, or emotionless or everything for everyone, but if we allow ourselves to just be real. Which includes embracing all the different parts of us - even the ones we think are wrong, uncomfortable or unattractive.
Is there a part of you that you would be willing to embrace today? Can you be more accepting of your feelings? Can you allow yourself to ask for help? Can you take some time to just be and not to do? This type of layers create room for us more and more authentic that always leads to a greater sense of peace and happiness.
So honors even leads to Feeling Good, which will create the second path to true success. When women look good and feel from the inside out creates the desire to give back in some way. Whether in their own family, their career or as a volunteer, when women at our best, they are natural caregivers and want to help others be their best. So it is only natural that will do good to the next level in true happiness. Until now I'm running down the mountain, excited to get home and make my jumbled ideas on paper!
What I have to do good on the concept that there are infinitely many possibilities. We can go big or small, regular or one-off - there are numerous ways to do good in the world. Of a warm hello, to do something for a friend or family member or starting a new project or community - we are only limited by our imagination.
For some women, they want to help, but often think they do not have the time, energy and resources. If this is true for you, I would encourage you to what you have in abundance look and start giving back a little of this. Maybe you have some extra time to help someone or to donate a few extra dollars or use your energy to send positivity to someone in need. In this way, share your wealth in order to create even more.
Or you could by researching, think what you're missing to start in your world. You remember the famous quote by Gandhi, "Be the change you want to see in the world"? Notice where you want to see changes. Ask yourself: How can I become a catalyst for exactly what I want or want to be more? Who I feel most called to help? How do I make a lasting contribution to the world? Your answers will to a place where you can conduct do well, and in the process, make sense.
The third and final way to create true success is to do good in the world. By doing Looking Good, Feeling Good & Good, women lead themselves into a deep experience of true success. ......
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