A common denominator in the lives of people today is stress, but many people have reactions to stress, which is unhealthy. And really, we all tend our standard responses to stress, which are generally selfish, defensive, sin - well, you get the picture.
When we learn the unhealthy responses, stress, we can change these answers and renew our hope for peace and tranquility in our lives - the way God intended it.
If a sampling bent over by the wind, it will bounce back when the stress lasts too long and it breaks. If you go into the woods and find a tree about 10 feet high, you will notice that when you turn it and hold it there for a few minutes, it is completely back on its feet when it to its upright position let it go.
But when you turn it and hold it for a long time, and then turn it some more, and then some more, it will eventually break. When you let go, it will not bounce back - it is broken. This is what stress overload and activities to do in our lives if we do not learn how to let the "tree" back on its feet.
Seven Unhealthy responses to avoid stress, . 1 Escape: This is the answer in short distances "I'm here!" My father of this coping mechanism when he left our family when I was ten years old. He changed his name literally took our car one, left the state, and we did not see him again for years.
2 Over-indulging in something, we automatically think that category by default either as a drink or eat to alleviate our stressful feelings. But can over-indulge in other things like shopping, working, dealing with sex, beauty or fitness, applause, performance, etc. of these resonate with you?
3 Deer in the headlights syndrome: Sometimes a coping mechanism is deaf in us and go over tasks automatically for violations. It does not bring you into a "functioning" mode, but a healthy mode of life at all.
4 Attack include: to criticize too often mature adults who make derogatory comments or gossiping about someone else when in fact, they are about something completely separate from the person they fall back attack under stress. It is the not-so-comic syndrome father a bad performance review at work and then come home to tell his wife that she never makes a good dinner for him. So the mother crying for leaving his junior football shoes in the middle of the hallway, and Junior hits the dog. These are perfect examples of attacking others, deal with stress.
5 Changing circumstances: Stress in relationships can be so overwhelming that it is a person wants to change that fact. This could result in different locations, so that a job, a divorce, and other important life-changing decisions.
6 Gutting it out: Sometimes a person has learned response is, just take the lumps - just endured. But like waves, it keeps coming and the stress is not resolved. There is certainly no rest for their hurt spirit.In a similar manner would be avoiding - "just ignore the stress and it will go away" idea. This is often taught from childhood not to deal with stress head-on, but let them rather than deal with them biblically as Matthew 18:15 fester - 16 tells you - directly to the person who has sinned against you, to tackle the problem.
7 Becoming violent: Road Rage, gang murders, wife battery, or even a lesser form as the slamming of a door are all harmful coping strategies for dealing with stress. In fact, the attempt to cope with stress in a violent manner actually more stressful for the other involved or present. This could be the most damaging of all responses.
What are your standard responses to stress? How do you deal with stress? Which of these are you guilty? What is your standard answer usually? Often unhealthy recognition of your answers is a start to a better choice....
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