The Women of childbearing age can have a general idea of their own ovulatory period by four types of methods, which is very helpful for planning a pregnancy or practicing contraception.
I. Calculation method: most women ovulate about two weeks (12-16 days) before the next menstruation happens and they can calculate it on the basis of the regular pattern of their previous menstrual cycle. But the time will be ovulation affected by illness, mood, environment and medicine, so it should be used in combination with other methods.
II Measurement of the basic body temperature (BBT): The females' basic body temperature varies periodically and the rise of BBT after ovulation indicates that ovulation has occurred. Ovulation usually happens during the process of the basic body temperature rises from low to high before it is raised, and the three days in which the body maintains a high temperature level are "a period slightly pregnant". However, this method can only think that ovulation has happened and can not predict when ovulation will happen.
What deserves attention: measuring the basic body temperature needs to be done and recorded immediately after waking up from sleep enough for 6 hours (not continue to do everything after waking up). Any special circumstances influence on the change of the basic body temperature and it should be written, such as sexual activity at night the day before the recent cold etc. It has to be checked again and again, and connect the points with lines on the form.
I. Calculation method: most women ovulate about two weeks (12-16 days) before the next menstruation happens and they can calculate it on the basis of the regular pattern of their previous menstrual cycle. But the time will be ovulation affected by illness, mood, environment and medicine, so it should be used in combination with other methods.
II Measurement of the basic body temperature (BBT): The females' basic body temperature varies periodically and the rise of BBT after ovulation indicates that ovulation has occurred. Ovulation usually happens during the process of the basic body temperature rises from low to high before it is raised, and the three days in which the body maintains a high temperature level are "a period slightly pregnant". However, this method can only think that ovulation has happened and can not predict when ovulation will happen.
What deserves attention: measuring the basic body temperature needs to be done and recorded immediately after waking up from sleep enough for 6 hours (not continue to do everything after waking up). Any special circumstances influence on the change of the basic body temperature and it should be written, such as sexual activity at night the day before the recent cold etc. It has to be checked again and again, and connect the points with lines on the form.
Under the normal situation, the body temperature rises by 0.4 to 1.0 degrees after ovulation, and it is called a two-phase body temperature. If there is no ovulation, does not increase body temperature and is a low body temperature throughout the cycle, and it is called one-phase body temperature.
If your menstrual period or life is not regular, eg night shifts, on a business trip, insomnia, changes in mood, illness, etc., you should not judge if it's ovulation with this method.
III. The observation of cervical mucus: mucus in the cervix is often tight in a small amount, or even without any mucus after menstruation is over, and it is called "dry period", suggesting a non-ovulation period. In the middle period during the menstrual cycle, there are more and more mucus in the vagina with the change of internal secretion, which is much thinner, and it's called "the wet period". When the time is approaching ovulation, the mucus becomes clear, moist and supple, full of tension, such as the proteins with a high degree of thread drawing path and hard to break. The ovulation date falls on the day in the middle of the last day, when this type of mucus appears ± 48 hours. So if the private parts are always moist, it is the time of ovulation, and also "the time just to get pregnant." If you want to become pregnant, should the "wet period" before the time of ovulation.
IV testing with the ovulation test paper: First, you should use the normal menstrual cycle, namely, the number of days from the first day of menstruation to the first day of the next menstrual period, and then you begin to them on 11 Test day of the menstrual cycle, one for each day. You can use it to test at home so as to arrange the schedule based on the concept plan.
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