Attention New Mothers: 6 Types of Postpartum Conditions

From the instinct of mother love, most mother very concerned with the baby, while neglecting their own health. Postpartum confinement is very important for the mother's health and the future is if not done properly affect the mother's health. Especially in the month of confinement must take extreme care to protect the mother's health.

1 Puerperal feverPuerperal fever symptoms usually occur within the first 24 hours to 10 days after delivery. Puerperal fever infection negatively affects the health of young mothers, even life-threatening in some cases.

Preventive measures:New mom must ensure that they have adequate rest. The family must share the task of taking care of the baby.


-Drink plenty of water: moisture intake is very important. For mother and child bed fever, they would need a daily water intake of at least 2000ml.-In terms of hygiene, postpartum lochia will continue for some time and new mother would need to change their sanitary napkins and panty regularly. New mothers especially need to wash her perineal wound with warm water after going to the toilet to reduce the possibility of infection.- Wound Drying: Cesarean new mother might want to start with a hot towel and wipe the body after birth up to 7-10 days to wait before bathing reduce wound infections. You must also ensure that the wound is clean and dry.- Moderate Diet: postpartum new mothers who are breastfeeding need to recover moderate diet and also to increase endurance,

Be careful not to over do it, especially for the mother with puerperal fever, the diet should be light and avoid greasy food.

Not to rush intimacy as postpartum sex damage to a new mother's body, could lead to the birth of transfer usually do so if the doctors that the body has to recover before they can confirm accommodate sexual activity.

2 Uterine prolapseSome mothers may feel pain in the lower abdomen or experience back pain that is due to the relaxation of the uterine ligaments and the pelvic floor muscles after childbirth. The uterus position change causes the uterus to move down along the direction of the vagina, causing a uterine prolapse.

Precautions:Not stand for long, avoid squatting movement and allow the carrying of heavy items to family members. Mothers are also not begin to run or walk for a long time during delivery period. New mothers should not be too quick to restore their body figure through the use of force girdles or high-intensity exercise.

Eat more foods containing cellulose and develop regular bowel movements. Constipation or chronic cough causes abdominal pressure can increase and increase the risk of uterine prolapse.

3 MastitisThe first 1-4 weeks after birth is an acute mastitis-prone period. Mastitis is caused by a bacterial infection and new mothers chest pain, fever and other symptoms.

Precautions:keep the milk flowing smoothly: Start breastfeeding as soon as possible after birth. You can pump out the excess milk if it is too much for the baby. You can use the breast with warm towel (formentation) before breast-feeding, which help that can heat the milk flow freely.

Rupture of the nipple must be prevented as it cause the milk to curdle and can also lead to bacterial infection wound. Already 6 months in pregnancy, the expectant mother can with a towel dipped in water to scrub the nipple day. If the nipple broken through breastfeeding sucking attitude should be corrected first. After feeding, sometimes the nipple or areola with milk. In case of severe nipple break, stop the temporary breastfeeding for 24-48 hours, and use breast pump to suck the milk to feed the baby in order to reduce the development of inflammation to promote healing. With long-term condition, try coating the nipple with 10% benzoic acid compound tincture or 10% of cod liver oil bismuth. Remember to wash the nipple before the next feeding or use nipple shields to do indirect breastfeeding. Mother should wear loose-fitting clothing to avoid, pushed the chest.

In terms of nutrition, the new mother have to eat bland foods and avoid onions, ginger, garlic, etc.. Seaweed salad or steamed chicken can help in the prevention of acute mastitis. If you have already displayed symptoms of acute mastitis, you may want dandelion 30g, tangerine peel 6g use with boiled water for consumption once a day.

4 Retention of urineAfter birth, some mothers could not dare to urinate for fear of pain or wound, if the work is too long, postpartum weakness could cause urinary tract to the bladder because of the pressure. The urine flow is slow and not smooth.

Preventive measures:Activity: When the body is capable of, new mothers who gave birth naturally should stand up for light exercises in the postnatal period. This can promote the discharge of urine.

Fomentation: Preheat the waist and abdomen with a hot towel or hot water bottle for half an hour before urination. Alternatively, use warm water to cleanse the vulva to promote urination.

5, The Back PainDuring the immediate post-partum period the mother pelvic ligaments are still in a relaxed state. The abdominal muscles are weak and the uterus is not yet back to its original position. During this time, if the mother suddenly leaned over to pick up something, or squat to extend the period or sit, they will feel pain in the lower back.

Preventive measures:Proper Breastfeeding: improper feeding posture is one of the main reasons that cause postpartum back pain. When feeding your baby, be sure to pay attention to good posture and prepare some soft pillows or breastfeeding pillow for support.

Stoop: things that are often used as diapers, milk powder, paper towels should be kept in a convenient location and at a convenient height so that the mother does not have to bend over. Pram and cot should be adjusted to the correct height to bend over the need to avoid too much. Sweeping, mopping, bent, to live, threw the baby's father.

Calcium: new mother should be sure to have calcium in their diet to prevent osteoporosis due to low back pain. Mothers can try a diet of milk, rice bran, wheat bran, carrots are rich in vitamin C, D, and B vitamins. You should also consider the amount of vegetables in the diet.

Proper exercise: Appropriate exercise for the new mother may be under the guidance of a doctor in the proper exercise to strengthen and increase the psoas and abdominal muscles, the stability of the lumbar spine can be performed.

6 Postpartum numbnesspostpartum frail breast pump breast pump or a homework seems very relaxed little things in peacetime, during the month, if not careful, you are your fingers numb to feel pain. The numbness point occurred in half of the position of the thumb to the middle finger. Mainly because of the excessive use of wrist and thumb area of ​​wrist tendonitis causes two. And the pregnancy slow blood circulation, edema, caused by increasing pressure within the carpal tunnel nerve through the carpal tunnel syndrome vary oppression.

Precautions:The new mother must try to avoid muscle injury. Doing appropriate postpartum exercise and light housework can help promote physical recovery. The exercise can not be too long, since they too tense the muscles and makes it susceptible to injury. In the postnatal period, the new mother is frail, and exposure to chillness can cause the fingers and wrist tendon suffer nerve damage. Regardless of whether it is to switch to using a breast pump or diapers when the mother feel pain in the elbow or joint, they must stop immediately and rest.

Keep your hands warm: the new mother must take special care to keep their hands warm and avoid any cold stimulation.

Upon detection of a pain in the wrist pain, the mother can try to rotate the wrist in left and right circle. This simple exercise can not only help to eliminate discomfort and can also improve the flexibility of the wrist.

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