Einstein's definition of insanity: Doing the same thing over and over again and expecting different results. We all cringe in disbelief when we hear about an abused child, rather than the fear of separation excludes the abusive parents. We are no different. We cling to the has beens, the emotional and physical zappers rather than potential or rejection .... God forbid the F word - failure. Failure is only failure if we poisonous spiders creep back to our cocoon and more suffocating walls choose distraction. Non-compliance can be a wonderful, super charged introduction for success.
Most people can relate to a previous relationship for comfort. We know how dysfunctional it was .... Do not confuse me with the facts. Attachments and love are not the same. Cling anxiety causes that we think will make us happy - suggests the frightening alternative of the unknown.
Anxious thoughts of Love: Anxious thoughts of a healthier lifestyle: I will never again feel loved What happens if I stop I do not want to be alone What if I gain my weight back Wow, I screwed that one up! I look terrible in gym clothes Others will think I can not commit the body to the gym are so perfect Others will think I can not be satisfied This is my 10th Time try to Quit Smoking
Just love that Freud guy. Pleasure & Pain Pleasure = courage, our happy place, pride, love, lust ...... Pain = disappointment, fear, loneliness, depression .......
The trick is learning to use this pain to our catapult ... s make a change and bring about our own pleasure. I really think we do not even recognize joy when we worked for it and it reaches us. Take a look at many people you know - life was served to them on a silver platter - Mommy & Daddy did everything - the latest and greatest in everything. Is the pleasure - No - usually people that others had "their joy for her" do not have to achieve a sense of entitlement, a sense of hard work to self pride & joy. Very often they get something on their own to do a sense of learned helplessness. We need to reach on your own happiness, to enable us to them. Use these anxious thoughts as a precious resource, to move us to take action.
When working with customers - one of the best tools I have as a fitness professional is the client-story fitness. What did you try, the success, challenges, setbacks .... all these give us a great insight into how we can sharpen our efforts - more fine-tuned - for compliance to ensure client comfort sense of success. Works in relationships - what worked in past relationships, what were the saboteurs, as I grow .....
Taking Control - of ourselves and not trying to control others. We can not control others - but I constantly refer to our health - control of our health - with self-discipline, celebrate a health-focused lifestyle - is freedom. The control of our behavior is the best way to reduce stress and anxiety. We are not out of order "external force" we are our own driving force. The example I use for the control is the classic dog walking metaphor. We have all seen dog owners walk Fido - Fido and really is in control - stretch your arms and legs limp poor people .... as he or she. clearly tumbling down the hierarchy of the pack in the dog spirit We all laugh saying "who among the for a walk?" Yes, dogs can smile, victory is so sweet.
We have to take control of our own line, and reign in our saboteurs, we can take the lead. Effective way to do this: focus on the positive:
Release regrets: down memory lane of .... not dwelling on mistakes Self-forgiveness .... move -Not to think about lost time - time to think ahead all the potential and how to get there Create separation of saboteurs With positive influences connect- About the benefits of exercise on focus
All this will enable us to maintain the supremacy over those inner urges that hold us back. l can not be controlled by circumstances. Learned helplessness is an insidious disease that dominates our thoughts and behaviors - including relationship mourns, healthier lifestyle habits. It can unknowingly undermine our emotional, physical and mental health and prevent us from moving on! Make sure memory lane is definitely NOT the way to hell.
"The amount of happiness achieved depends on the amount of freedom in our hearts!"...
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