There are certain situations and even certain jobs where the chance of something violent happening is higher than normal. Which for some people means that they but fear of violence, which may or may not be justified in real life is very real in any case, if you are the person to develop disease. Check out these tips to help calm or even overcome your fear.
1 Work with your anxiety Depending on the situation, your anxiety might also be secured by circumstances. If that is the case, to work with him in order to minimize the risks that you are exposed to. Keep your cell phone handy is a good start.
If your workplace has one, make sure you know the procedure for the setting of the personal attack button - most of them are fairly easy to use, but often a conscious act like a double-push, so they do not inadvertently placed.
If you often walk through dark streets are given a personal alarm temporarily deaf would be a would-be attacker is a good idea. Among these steps to reduce your anxiety, is a good way to stop it completely overpowering.
2 Learn a relaxation technique Often, fear creeps in on us unexpectedly. Which means that the regular suggestions of things like meditation or yoga to relax not particularly valid, although they will help you to relax more over a longer period.
Even something as simple as deep breathing can be a good technique to help you calm down and reduce the fear of violence that you will experience.
Another good technique that requires no special equipment, is the Emotional Freedom Technique (EFT for short), often referred to as a knock, because it involves tapping acupressure points in sequence. There are many tutorials online for free and it is a quick and easy way to deal with fears and to reduce them.
3 Ask your anxiety Depending on how your fear of violence is likely to make in actual damage, this can be a good solution.
Stand up to your fear and call it the ideas that they put into the head support. This may seem odd at first, and it is probably best to practice on a small fear or phobia first. But if your anxiety is not particularly rational then it is difficult and you implement it matters - may be out of the way, a good way to push it - even if only in your head.
4 Keep yourself busy As long as circumstances allow, keep yourself busy is a fantastic solution. It means that your mind is not so much time to live on your fear of violence - will you focus on other things instead so your mind will have no time to blow your anxiety into something that would make Freddy Krueger quiver in his boots.
5 Get outside help Talk about your anxiety with a friend, a hypnosis track or book a session with a professional hear. Each of these options for outside help, you will begin to support your fear of violence under control and let you start a normal life again....
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