Premature ejaculation (PE) is a sensitive topic for most men. And why should not it be? It can ruin relationships, your reputation and can lead to other diseases such as depression. Thus, in addressing premature ejaculation, and to help you last longer in bed, you can live a happier, healthier life, and keep your relationship strong.
The three facts that I will share with you will help you to understand this condition and how they can be overcome. These facts are too often overlooked, and hopefully this information will lead to an end to premature ejaculation once and for all.
Fact # 1: ejaculation itself is not the problem The real issue here is the loss of erection after ejaculation. Since the evolutionary reason for sex is to ejaculate (make pregnant women) were those men who could ejaculate more quickly, to have children, which means that this was once a desirable property.
Well, once you have ejaculated, you do not need an erection: And that's where the problem lies. Once you have lost your erection, intimacy is still almost impossible, that your partner is frustrated and dissatisfied.
So what if we are able to "type" ejaculate, but the color, where we were able to keep our erection? Fact # 2: orgasm and ejaculation are separate
It's not a shock that we tend to think of orgasms and ejaculations as the same thing, as we almost always do the two at the same time. However, "orgasm" describes the feeling and "ejaculation" the process of seed is released. So, as you are approaching "the point of no return" feel, it is actually possible to control your ejaculation "in hold" during your orgasm.
And as I said, even if your mind has the objective of yourself and your partner pleasure - Your body is the goal, "baby". So if it fails to ejaculate, your body wants to keep your erection and try again ... In this way you can have multiple orgasms without ejaculation and without losing your erection.
Fact # 3: It is not easy! The way that we keep our ejaculation is with our PC muscle. This muscle is removed from our tailbone and pubic bone. Now this muscle is often neglected, and in most men it is very weak. So before you can begin with the ejaculation, you need to go in order to strengthen it. Expectation is to do it immediately, as expected, to lift a car without any training.
Instead, you are going to have to take your time and learn the appropriate exercises to gradually train your body to last longer in bed. There are many other techniques and tactics, but it starts here....
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