If you are unlucky, are suffering from fear of crossing bridges, then there is initially some solace in the fact that you are not alone. But this fact alone does not help if you have to travel miles out of the way - or even cancel a trip - because there are bridges en route. So what can you do to help you overcome your anxiety about bridges?
One of the components of a phobia of bridges is that they move. OK, that should in theory be reassuring as this movement actually helps their stability. Trees move in the wind and tall skyscrapers have a certain amount of movement built into their design. So bridges, otherwise they would have built much stronger than they already are anyway.
If your fear of crossing bridges is that you can not bear the thought of driving a self, then you should join the help of a friend. Let that thought worry - New York State offers regular support to a chauffeur to anxious travelers as they cross the Tappan Zee Bridge. Hopefully you will be able to be a companion take over the driving, if you find your worries mount too far.
Build your courage with small bridges to begin with is another way to help in the fight against this fear. There are to many small bridges, that little more than a car length. Start by crossing these with a few deep breaths before you make the crossing. Then take your time, when you reach the other side in order to congratulate the management of previously impossible task.
It is also worth avoiding television documentaries that invariably the few times when a bridge collapsed focus - usually as a result of many circumstances conspired against him. That said, you might want to avoid all newly built bridges until they are after a year or two have been, just in case there are things that were unexpected in the design, but could build on your gephyrophobia. For example, hit a few unexpected problems, the Millennium Bridge when it was first opened. Cause nothing to collapse, but certainly enough to make some people's fear of bridges have confirmed.
Another thing to avoid if you are on a bridge looking down over the edge. This leads to a latent fear of heights occur as well, adding to your bridge phobia. So, instead, make sure that you keep your eyes focused on the road ahead of you when you finally pluck the courage to finally cross a bridge.
If none of these ideas work then it is time to make a kind of therapy. The fastest method is by far the most use hypnosis to overcome your fear of bridges. It can be done in person with a hypnotherapist, or you can follow in the footsteps of other people and listen to a recorded hypnosis session. This has the advantage that it is cheap yet good quality and you can as often as you need to get to sink your fear play....
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