Many therapists believe that just about anyone can benefit from therapy-even those who are satisfied with their lives and work well. A better question would be: Is therapy worth the investment? Therapy takes time, money and effort. To make any kind of progress or to gain an insight into therapy requires consistency. Few people will benefit from only one or two sessions. Note that this article does not replace an evaluation by a trained counselor. There are thousands of reasons why someone might need therapy, and this article will in no way cover all of them.
There are some red flags that make the decision easy for therapy. Have your emotions regularly out of hand and to negative consequences? Has your anger ever cause fights or holes in the wall? Mourning has often lead to social isolation, or has fear prevent you from participating in desired activities? The question boils down to this: Have your thoughts or emotions often caused problems in your life? If so, you may be a perfect candidate for therapy. Customers often easier to see from learning their feelings (before hand them out)., And then by learning to control them benefit
Problematic thoughts and feelings are not the only reasons why you should go to therapy. Using drugs or alcohol in excess, or with them, manage your emotions, is another red flag for therapy. If you have even a suspicion that your drug use is too high, or if you tried to use and failed are, it's probably time for a review. Better now than when instructed by a court.
Less commonly, people choose to see a therapist for self-improvement. Some potential benefits of therapy for those individuals who are doing well usually are learning to be happier (as opposed to neutral towards), improving time management, insight and learning about yourself or simply get honest feedback about presentation and behavior. It is true, everyone has something to gain from the therapy. However, in such cases, the investment of time, money and effort might not be worth it. This is a personal decision depending on resources availability and personal preference.
Who should not be a therapist? Again, I want to warn you that this article is not intended as a substitute for evaluation by a therapist. Each situation is unique, and there are always exceptions to the rule. However, there are times when thoughts and emotions can have negative consequences, but they are still normal and healthy. Let's start with sorrow.
Grief is normal. When a loved one dies and you feel pretty useless for a few weeks, congratulations! You are a human! If the pain continues to be debilitating after about 3 months, it would be a good time to be judged. Next: stress and anxiety. Some stress and anxiety are normal. In fact, they drive us to work hard. Without stress or anxiety, you would probably sleeping on the couch. Stress and anxiety becomes a problem when they become debilitating. How about the occasional bad day? Everyone has them. Most people spend their time in "neutral" with the occasional encounters immersed in happiness and sadness. It is when these peaks and valleys to extreme or prolonged, that it might be a problem.
Finally, there are times when you should pick up the phone and call for help immediately. These are times when you are hurting yourself, hurt someone else, or hearing or seeing things that are not real and thought. If you fear for your safety or health, call 911 or 1-800-SUICIDE (in the U.S.).
Many people who benefit from the therapy, or the need to have a therapy, just afraid to get started. Know that therapists have to be met with hundreds of customers, most of them scared at the beginning. Therapists understand and a good will help you feel comfortable. It's their job. If you think it might help, go for it....
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