Life is full of demands, anger, frustrations, requirements and deadlines. For some people, stress is common that it has become a part of their lives. Stress is not always negative. In some cases, you can inspire you to do your best or under pressure. It can work on, but your mind and body when you consistently struggle with stress. Protect yourself by recognizing the signs and symptoms of chronic stress and prevent its harmful effects to your health. The four most common types of stress are:
Eustress. One type of stress that is exciting and fun. It keeps us full of life. An example is the organization of a wedding or the planning and packing for a vacation outside the city.
Eustress. One type of stress that is exciting and fun. It keeps us full of life. An example is the organization of a wedding or the planning and packing for a vacation outside the city.
Acute stress disorder. One type of stress, usually short term. It can be positive (eustress) or negative (daily stressors). We can meet this kind of stress at any time such as traffic accidents, birth, etc.
Episodic Acute Stress Disorder. These are acute stress or the rampant part of everyday life such as jam to and from work or babysitting your child.
Chronic stress. One type of stress that is consistent and never-ending rocky marriage or how challenging task. This is inevitable in the rule.
Fight or flight mechanism and nervous system Stress can be a grave impact on your physical and mental health because the high levels of chemicals in the "fight or flight" response. Stress is the usual response of the body to situations that make you feel threatened or upsetting your life in any way. If you perceived danger - whether imaginary or real, your physical defense will reach known for its high level in an automatic and rapid response as "fight or flight" or stress response mechanism.
The ANS or autonomic nervous system is a network of nerves reaching the spinal cord that. Organs of the body Its two main branches are sympathetic and parasympathetic the opposite effects. The sympathetic ANS helps deal with stressful situations by instigating the fight or flight response. The parasympathetic ANS takes over once the danger has passed. It reduces heart rate and relaxing blood vessels.
For people with good health, these two branches of the autonomic nervous system balance have defined action relaxation follows. Unfortunately, some people remain sympathetic ANS on guard, making it difficult for them to relax and let it take over the parasympathetic ANS. If this situation is persistent, stress-related illnesses and diseases will follow.
Mind and body are connected and causes the interaction between physical changes. The brain can be stressful notice a physical reaction is produced, leading to an emotional reaction and the physical and mental damage. Problems such as muscle tension and headaches are sometimes of reactions that go with cause stress. Your body is designed to overcome chronic stress and pressure. You need an action to correct the negative symptoms of stress. Peace of mind can save you problems of stress, but if you're worried, a specialized care is not bad at all. Do not ignore the symptoms of stress.
Some diseases can be caused by stress and - directly or indirectly. Here are some symptoms to watch out for. You may experience one or more of them:
Physical. Frequent fever, insomnia, fatigue, muscle pain, lack of sex desire, diarrhea or constipation, high blood pressure, heart palpitations, shortness of breath, chest pain, teeth grinding, clenched jaw, headache.
Psychosocial.feelings, trapped, hopelessness, helplessness run slowly or think, helplessness, apathy, hyper-sensitivity, mood swings, anger, defense, sadness, irritability, anxiety.
Behavioral. Withdrawal or isolation, increased smoking, alcohol and drug abuse, abduction, prone to arguments, impatience, under eating or overeating. Signs of chronic stress
Changes in appetite, gas pains, diarrhea
Crying for no known reason
Muscle tension
Nervousness or sad, angry or irritable
Chest pain or trouble breathing
If you have problems and / or relationship at work
Lack of sleep or over sleeping
Physical and mental fatigue
Recurrent fever
Gnashing of teeth
Skin rashes or hives
Ringing in the ears
Feeling dizzy or faint
Headache, indigestion, upset stomach
Lack of motivation or interest, general apathy...
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