Drugs are not the only way to control stomach bloating. There are also natural remedies that can help tremendously. Unlike many other types of diseases and epidemics stomach bloating is usually not dangerous, but the discomfort that it causes sufferers is enough to disrupt their daily lives.
A heavily bloated stomach is a common complaint that the world affects a large number of people of all ages. In some cases it may be a symptom of irritable bowel syndrome and affects the intestines and the stomach.
Often a bloated stomach is accompanied by other symptoms such as abdominal cramps and wind. These symptoms are caused by changes in bowel pattern. There are various treatments available, medications, diet and some natural means includes.
Massage can be helpful in easing stomach bloating and cramps. This is a treatment that can be performed easily by those affected. Try the following steps if you are sitting on the toilet or lying:
A heavily bloated stomach is a common complaint that the world affects a large number of people of all ages. In some cases it may be a symptom of irritable bowel syndrome and affects the intestines and the stomach.
Often a bloated stomach is accompanied by other symptoms such as abdominal cramps and wind. These symptoms are caused by changes in bowel pattern. There are various treatments available, medications, diet and some natural means includes.
Massage can be helpful in easing stomach bloating and cramps. This is a treatment that can be performed easily by those affected. Try the following steps if you are sitting on the toilet or lying:
Try to make a fist with your right hand and gently massage your colon by circular, digging motion with the ankle.
Start with the right lower quadrant of the abdomen and then work up to a circular motion under the right side of the chest. Do the same with the left quadrant of the abdomen and try to massage your groin or pubic bone.
The main objective of this exercise is to induce defecation plus it also helps in relieving colic in newborn babies since force it gas and stool. But remember for newborns gentle pressure should be applied only when you are this exercise.
Stress can often be worse a factor in the stomach bloating and often in times of emotional turmoil symptoms can. To control flatulence if stress is the cause, it may be helpful to look at known hypnosis, a technique such as yoga or relaxation SomatoEmotional.
The somatic (or body)-emotional release is based on the belief that trauma rooted sometimes stored in the tissues of the body and not just in the mind or soul of the patient. These traumas need to be removed for healing to happen. There are various somato-emotional release therapies available that patients choose from as craniosacral, reiki, acupuncture and other types of energy healing exercises.
Eating fiber rich food is a little controversial. For some people, an increase of the fiber can only exacerbate the problem of stomach bloating, although it will no doubt help in the relief of constipation. In severe bloating, it is probably better to avoid a bland diet gassy foods and beverages that adhere plenty of fluids. Peppermint tea is also very beneficial to an easing of a bloated and painful stomach cramps....
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