It's about mid-twenties, as an integral part of career for most people. Gone are the days of carefree living with the fervor to scale professional heights and build an enviable balance their toll and leads to stress in the workplace.
Stress at work, basically means that the grueling demands a negative impact, creating at your workplace to fatigue and stress. The fact that many people do in their profession by choice but by default further increases the chance of succumbing to stress at work.
What is amazing is that almost 85% of people have no idea that they are suffering from stress at work and this ignorance adds it to keep grumpy and irritable. Here are a few symptoms that your job does more harm than good:
- They are less cooperative with your colleagues
- Your workplace is unattended piled with files and documents, and it intimidates you.
- Your social life has been significantly impeded both inside and outside the office.
- You suffer from persistent headaches and fatigue
- You seem to be uncomfortable and you are negative and bitter about your successful colleagues.
- Your level of productivity has declined
- Take more than allowed number of 'sick leaves'
How to Manage Stress at Work It takes patience and determination to change your attitude and perception of your workplace to combat stress in the workplace.
Assess your situation-Why are you in this profession? If you are up for the love of it, chances are you would not suffer from stress at work. If you are in it for money, remember that no amount of wealth can replace a healthy life.
Is it too late for a new job, something that will keep you look happier? If not, how can you change their current employment situation in your favor? Ask yourself the following questions and try to figure out the best and most practical answer.
No overtime you have worked nights in a row? Time to shut down your work and go home! You have a life outside your workplace, go old friends meet, socialize or just stay in bed curled up watching your favorite movie. Give some time to yourself and get the much needed rest.
Know when to say no-A lot of times, people not an option but to say yes. Of course you want to promote and seniors would be to take advantage of the fact but when push comes to shove, learn to say no. Promotions will come and go, should not be compromised with health.
Prioritize-This could be a life saver. Find out what needs to be done today and they are working on a schedule and keep things organized and prioritized goes a long way in pulling save you some serious amount of hair in frustration.
Make a lifestyle change-get enough sleep, eat healthy and exercise. All three basic rules of life are great stress busters and can help to prevent and treat stress at work....
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