Mental health problems are very common during the recovery process. When people think of drug abuse and mental disorders suffer, we describe it as a dual diagnosis disorder. Many people still in the recovery struggle with feelings of depression and anxiety during and after rehab. In addition, many people who have a dual diagnosis struggle with bipolar disorder, panic disorder, schizophrenia and other personality disorders. If you are struggling behavior health issues at every stage of your recovery process to find yourself, you are not alone.
Understanding Dual Diagnosis and Mental Health Problems in recovery For many people with severe behavioral health disorders self-medication leads to addiction. Often the symptoms of mental disorders are uncomfortable and alarming, especially for people who have bipolar disorder, schizophrenia or other personality disorders. Drink or drugs may be a way to cope and calm symptoms such as voices, hallucinations or delusions.
In fact, it is common for people to be diagnosed with mental health problems if they are in recovery for substance abuse. Qualified behavioral professionals are able to help patients understand their disease and learn healthy coping mechanism to reduce the symptoms.
For people with dual diagnosis recovery can be extremely difficult. As a result, it is extremely important to stay in treatment and build a strong support group and relapse prevention plan.
Depression and anxiety Depression is one of the most common mental health problems for people, not just in recovery. Feelings of depression can occur when you find need to modify essential parts of your life for you to stay healthy. You might have disturbed relationships to change social activities and new ways to cope if you are or feel. Depression is characterized by feeling down, hopeless, changes in sleeping or eating and a sense of not wanted to participate in hobbies or previously enjoyable activities.
Fear is fear is through feelings or upset. Many people feel anxious, so often that it affects their behavior, choices and decisions. These people can be from an anxiety disorder, a common suffering mental health problems that people face in recovery. People suffering from anxiety disorders can be easily upset or angry. You may have difficulty sleeping or concentrating too. Many people feel increased anxiety when they experience a craving, or triggers, because they are very aware of the temptation to relapse. Many people find that exercise, journal writing and group discussions help to alleviate them mild depression and anxiety, while in recovery. Behavioral health problems are common, and for many people are a normal part of the recovery process.
Mental health problems are treatable and many people live healthy and productive lives after seeking treatment, even if they are in recovery. If you are depressed, anxious or feel are struggling with substance abuse and co-occurring mental disorder, it is important to seek treatment. Note that you are the most important person in your life, and your health and your recovery should always come first....
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