If there is to think about memory loss causes and try to go to defend themselves against it, there's something you should know:
It is not possible to "lose" your memory. This may sound like a strange thing to say but it's true.
You could say, 'Well, what about people with dementia or Alzheimer's? My answer is simple. These are diseases of the brain as a whole, of which is only a part memory disorder. Many of these diseases cause the brain to deteriorate. If there is less brain matter, it will remember less interaction between the different parts of the brain and thus less ability.
Think about it: Your memory is a skill that you have, just like any other skill. It is not something you have or do not have.
Suppose you learned how to ride a mountain bike on cross country dirt roads, but you have not done it for a while, then it is likely that you will not be as good as if you did it regularly.
It's the same for your memory. Use or "lose" it it. The Best Memory Loss Causes
When we talk about causes memory loss, we mean just talk about things that block you from being able to use your brain in full.
Moreover, it is important to remember that if you yourself say that you lose your memory, you'll actually become forgetful, this is the reason that the first in my list of causes memory loss:
1) tell yourself you lose your memory The human brain is an incredibly powerful tool. His strength to visualize in detail, with all the senses, is unique and of even the most complex computer unmatched.
There are massive benefits to the owners of this supercomputer capability. Without all metaphysical on you, it is possible to visibly a selected result and allow your subconscious to come up with ways to make it happen.
The downside is that everything you have said consistently itself - like "I'm losing my mind '- is actually in your subconscious Regardless of whether it is a good or a bad thing that you say to yourself, from now on. your subconscious mind, on the basis that you have the right to work.
This can be disastrous for your memory, because your subconscious mind is working 24 hours a day, 365 days a year, even when you sleep.
Remember how a person constantly saying that you're an idiot. Finally, you may just start to believe it. Solution:
Stop telling yourself you lose your memory - We all have memory lapses every so often, but they are not 'lose' cause your memory. You can, in fact, be caused by some of the following factors ...
2) not enough sleep Another one of the main causes memory loss is sleep deprivation. Your brain needs a certain amount of sleep per 24-hour cycle. Without it, the brain is slow because it does not have the energy or rest it needs to repair your body and mind after a busy day.
Clearly affected with many of your functions, you will not have much. Therefore, for stays up to something study the night before an exam is not very bright thing to do. Solution:
Get enough sleep - this will vary slightly from person to person, but it is 7.5 to 9 hours per 24-hour cycle for the majority of adults.
3) Emphasizing Your Mind What if someone told you that you remind your full bank details in the next 20 seconds, or you have lost all your money?
How easy do you think it would be to remember it? My guess? Not at all easy. Cause of high stress and adrenaline in the brain, you would forget details because you would be very close to the deadline hanging over you and the potential loss of cash will be focused.
This is an extreme example, but the truth is, you're putting yourself under similar pressure all the time. Stress is one of the most common causes of death, as it causes untold damage to your body. I'm talking about stroke, heart failure, the lot. It will also kill your memory.
Stress produces a hormone called cortisol, which is damaging to the brain.
Many people would say that negative stress is unavoidable.
Regardless of what you think there are ways to deal with stress, help you, will not be as affected by it. As a result of eliminating stress from the storage equation, remember more. Solution:
Get some exercise - Regular exercise produces endorphins in your body that you relax and make you feel good, so that it's easier to remember.
Meditate - Here you can interact with your subconscious and conscious minds more freely and tension away by the opportunity to be there, at that moment, without stress or anxiety. It's much harder than you might think to achieve this state, but if you do, it will open your mind to learning more.
Prolonged high-stress activities - As an extreme example, if your job is to save people's lives is (perhaps be a firefighter or a surgeon), make sure that you have the breaks you between calls / operations and use them to do something you relaxed.
4) The consumption of a poor diet I have said these things in other posts like this, so here I would like some specific elements that are killing you to focus your memory might.
A balanced diet can your brain to get all the nutrients it needs to get to work. Having a diet that is high in sugar, salt or additives high in full (such as aspartame and glutamate) damage your body as a whole and in relation to memory loss, damage to your brain functions. Solution:
Eat better (which is really not rocket science, right?) - Make sure that you three meals a day, with each containing protein, fruits and / or vegetables and complex carbohydrates. For example, bacon on wholemeal bread / toast with a glass of fruit smoothie for breakfast.
Not snack on crap food that is high in sugar or salt or contains loads of additives.
Get plenty of water throughout the day. Dehydration is your chance ruining functioning in many areas, including memory.
5) Alcohol and drug use This is pretty obvious but I'll say it anyway, as you may not realize the damage you are doing to yourself ... Drugs and alcohol (which is technically a drug) can have a negative impact on you days after you consume them.
Sure, they can make you feel relaxed and at one with the world and your friends, but the fact that they are damaging your brain.
According to Dr. John B. Arden, people who consume alcohol regularly display:
Decreased performance in memory tests
Decreased visual and spatial learning ability
Decreased ability for precise motor movements (whose coordination is concerned) make
Reduced short-term memory
And the list goes on and on ... Marijuana users tell a similar story. Smoke pot regularly make you irritable and lacking in motivation or clarity of thought.
It is also very well known for short-term memory to a significant loss. If you smoke weed, you can your memories clouded and confused. Solution:
Stop smoking pot - Seriously, I do not care how relaxed it makes you feel, damaging it your memory in a big way. If you are prescribed, it is because you have cancer or glaucoma, forget it. And even in these cases, it will not stop your memory is affected by.
Moderate your alcohol intake - The ideal situation is to not drink, but that's unrealistic. I like a glass of wine or a cheeky G & T as much as any other. A little alcohol is ok, but excessive alcohol consumption or binging is just stupid.
Of course there are other elements in your life that can cause you to lose your memory. One way to ensure that they do not put into practice some of the above memory power tips so that you can improve your memory and power control....
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