When I was working at a gym many conversations with people to determine what they wanted from a training program and what they wanted to achieve. The common criteria for a woman were: train 3 times a week and no weights, just cardio ...
In my experience, many women want when losing a little weight or get fitter and tone will not want to lift weights. In fact, this is the last thing they wanted to do. I had to convince these customers that weightlifting was the way to go.
"Weightlifting is bound only for muscle men and bodybuilders" "Lifting weights is my masculine and bulky" "But when I start lifting weights when I will stop the muscle turn into fat"
In my experience, many women want when losing a little weight or get fitter and tone will not want to lift weights. In fact, this is the last thing they wanted to do. I had to convince these customers that weightlifting was the way to go.
"Weightlifting is bound only for muscle men and bodybuilders" "Lifting weights is my masculine and bulky" "But when I start lifting weights when I will stop the muscle turn into fat"
These are some of the statements that I have heard in the past of women, after I suggested that they begin to weights as part of their weight loss / fitness plan raise. But these misconceptions are not true. It seemed to me that 9/10 women who approached me for weight loss advice would be surprised to find that weight lifting will help them.
How I was able to change these common opinions and they just random. In some cases it was found that these women "pumping iron" preferred cardio, and believe it or not they do not turn into the Incredible Hulk! I believe that the # 1 reason is that women have an aversion to lifting weights in the gym, they do not want to appear muscular, bulky and masculine.The truth is (and I know that anyone who tries to has supplied the muscle, male or female will put me back up here) muscle is very difficult to set, it takes a long time, and you need many months or even years of consistency with diet and exercise to get good profits.
Training and nutrition is one thing, but there are also some other important factors when it comes to female muscle. The main reason why women have a harder time putting on muscle mass is down to hormone levels. (I want to keep this simple and I will do my best).
The hormone testosterone is the reason male weightlifters are able to put on muscle a whole lot easier than female weightlifter. (This will take a lot of hard work for a man)
Because of the lack of this hormone in women, it makes it almost impossible for them to put on a massive amount of muscle. "Freaky big" Professional female bodybuilders use synthetic testosterone and that is where the "mass and masculine look" comes from. But even with this help, it still takes a lifetime of dedication for them to get this look.
As you can see I'm really trying to hammer home how hard it is to put on muscle for each sex, but it is so much heavier than females.
I firmly believe that if a woman started lifting weights like a bodybuilder and a healthy diet clean, stay in line with this for a year or two, they would be more like a fitness model instead of a bulky bodybuilder look!
How can help lift weights to lose fat? As I mentioned, I would always recommend some form of strength training for everyone. Lifting weights will help to boost your metabolism and the more muscle mass you have, the more fat your body will burn.
By lifting weights on a regular basis, you will begin to change your body composition. By that I mean to be the ratio of muscle to fat in favor of the muscles, when this happens, you will find it easier to keep fat off and your body will burn fat all the time.
If you have more fat than muscle at the moment, the results of the training at first slowly (this is in my opinion the hardest part of the process, not only physically, but also mentally), but once the muscle outweighs the fat, You see, some results much faster and need to put in less work to maintain.
"So what about my muscles turn into fat if I stop training?" Right, that's an idea that I hear a lot! The bottom line is that muscle does not turn into fat.
This is what I think: If you train hard for 10 years, and have a great physique, then just stop everything and decide to sit in front of the TV eating fried chicken, your muscles atrophy (shrink it be from lack of stimulation). You will begin to do as a result of fat, your exercise will be tightened to these and through the muscle, your metabolism slows down ... and you are back to square one!
Not turn muscle into fat. Your body composition changes when you stop exercising and neglect your food intake, the ratio of fat to muscle mass will become in favor of fat. Women also have a harder time here and I'm going to see a turn around a bit faster. Unfortunately, this is due to genetic makeup.
Finally I hope this has outlined the importance and value of weight lifting for women. Tammy Wynette said that it was "Sometimes it's hard to be a woman" and that is true when it comes to building muscle too! In my opinion it is a tremendous achievement to get a lean ripped body for everyone, but it is so much harder for a woman to get this look, as it does not have the "natural tools".
My advice to all women who would change their body shape weather, which is fat loss or muscle building try for about 6-8 weeks a strength training program first and then start on, look like bodybuilders train.
If you are not a resistance program before because you were in doubt or have similar beliefs that the quotes at the beginning of this post attempts. I urge you to get a coach, what they do and train hard with weights for the next eight weeks, the white ... I believe in what you will be surprised to learn.
If you're not on how to lift safely, or are unsure of correct form in the gym, most gyms have someone there that you can ask for help. Correct lifting technique is important because an injury will just push back your progress .......
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