A healthy diet to prevent yeast infections naturally need food that 'feed' to avoid the infection. What are these foods and what foods we can feed prevention as part of a yeast infection? Let's look at what causes a yeast infection first ...
Causes yeast infection Yeast infection is usually due to an overgrowth of the fungus Candida albicans, which causes naturally in our bodies. It is especially enjoys the moist, warm, dark areas of the body, which is why it occurs so frequently in the intestines, vagina and mouth.
Usually it causes us no dramas, because they kept under control by the body's beneficial bacteria. But when the conditions are just right, the Candida albicans grow and spread unchecked, what nasty yeast infections.
Causes yeast infection Yeast infection is usually due to an overgrowth of the fungus Candida albicans, which causes naturally in our bodies. It is especially enjoys the moist, warm, dark areas of the body, which is why it occurs so frequently in the intestines, vagina and mouth.
Usually it causes us no dramas, because they kept under control by the body's beneficial bacteria. But when the conditions are just right, the Candida albicans grow and spread unchecked, what nasty yeast infections.
Typical conditions that may help this overgrowth are, a weakened immune system, overuse of antibiotics, hormonal imbalance, high blood sugar, and some medications. These are some of the main causes of Candida infection.
YEAST Infection Prevention and Diet Why is nutrition such an important factor in preventing these types of infections? - Well, this is high blood sugar is a trigger so that any user with a high-sugar diet is at a higher risk of infection. - Stimulants such as coffee, tea and carbonated drinks, etc., can indirectly increase blood sugar. - A very poor, unhealthy diet can affect your immune system, so there is a link with a diet right. - And has bought much of our meat and poultry at the grocery store, have been treated with hormones and antibiotics, there is another link with diet.
Perhaps you can now see why diet can help prevent yeast infections. The key is to find foods that help Candida growth and eat more of the foods that are not helping, not the Candida and may even help avoid fighting them.
Foods to avoid to prevent yeast infections Sugar is the first and most obvious. Avoid all sugar, sweets, chocolate, soft drinks, artificial sweeteners, sucrose, fructose, dextrose: Basically all products that contain sugar. So you always have the labels on cans and food packaging.
About Fruits: Many people recommend, cut all fruit. While this makes sense, if you have a really deep-seated, severe infection, it may be permissible to consume a very small amount of fresh fruit with a mild infection. Fruit has many health benefits, and eating a very small amount can also help your sugar craving.
Since refined carbohydrates produce this sugar should also be avoided. Avoid things like, refined breakfast cereals, baked beans, pasta and white flour and rice, etc. Yeast products must also be avoided, such as pizza, tortillas, cakes, rolls, cakes, bread, biscuits, ketchup and other sauces such as fermented / malted products, smoked, and so on. If you can, try to avoid every day meat and poultry you buy in the supermarket. As noted previously, modern farming methods use drugs such as hormones and antibiotics. Put here cow dairy produce, because the above-mentioned drugs can get into milk and produce. Finally, avoid coffee, tea, carbonated beverages, energy drinks, and so on.
Foods you can eat to prevent yeast infections Organic meat, poultry, fish, eggs, cheese, etc. Soy milk products such as soy milk and cheese, as well as other based on almonds, rice or oats. Yeast-free products such as; wholemeal bread, cakes, pasta, spaghetti, etc. Brown rice, wild rice, barley, oats, rye, quinoa, millet, corn. Lots of fresh vegetables and salads, especially the green leaf variety. Many herbs have many of those natural anti-fungal properties. Garlic has very strong antibacterial properties. Plain natural yogurt without sugar, fruit or other additives contain good bacteria. Drink herbal teas and bottled spring water since tap water contains antibiotics.
Note: It is always advisable to work with your doctor to discuss significant changes to your diet before implementation. A balanced, healthy diet is essential in the prevention of fungal infections. By implementing such a diet, you will reduce the risk of recurrent infections significantly.
Thank you for coming in Health Issue Reviews and read the article about: Try this diet to Prevent Yeast Infections Naturally , help us to Shared this article. hopefully useful to us all.
