How to prevent a yeast infection? I have a lot of research to find an answer to this question. I firmly believe in the adage "prevention is better than cure". Therefore, after I got vaginal yeast infection for the first time, I was seriously out how to stay away from him for good. Here in this article I will discuss some of the most effective ways to reduce the share of a fungal infection of the vagina, the chances of suffering.
These are simple things that you can follow without any major changes to their diet or lifestyle patterns of each light.
Pension 1 - Bath products with fragrances and chemicals Stay away from products such as bath soap, shower gel and shampoo, perfume or other chemicals may cause irritation to the sensitive vaginal area included. In fact, it is best to wash your vagina with soap and water. This reduces vaginal irritation and at the same time keep away from vaginal infections. Also, you never need to use chemical rinses for vaginal use. If you will be presenting showers, natural lubricant in the vagina from increasing the chances of your getting washed yeast and bacterial infections.
Precautionary No. 2 - Lubricants Abstain from the use of petroleum-based lubricants during sexual intercourse. This is because this type of lubricant is not easy to clean. It also promotes the growth of harmful bacteria in the vagina. If you need to use a lubricant, you will find a water-based one, which is easily available in most health food stores.
Precautionary 3 - Probiotics Make it a habit to consume probiotic yogurt every day. Not only do these bacterial and fungal infections ward, it boosts the entire immune system of our body also. Yogurt contains the same "good bacteria" that must be present in a healthy vagina.
Precautionary 4 - Underwear Underwear made of plastic to absorb not good. It also restricts the air circulation in the vaginal area. Hence, to a good vaginal health, it is advisable to wear cotton underwear. Cotton absorbs excess moisture and allows air to circulate freely. Women more susceptible to infections of the vagina is also wearing tight pants and jeans fit to dispense as far as possible. The wearing of such garments causes discomfort and restricts air circulation in the vaginal area.
5 Wipe care After using the toilet, never make the mistake of wiping from back to front. In this way, there are chances that noxious E-coli bacteria which are found naturally in the rectum and in the vagina causes infections. Therefore, always remember to wipe from front to back. Finally, if you are really serious to prevent out how a yeast infection you need to consume a healthy, balanced diet every day. Not only will this help you in maintaining good vaginal health, but also to ensure that your overall well-being. ......
These are simple things that you can follow without any major changes to their diet or lifestyle patterns of each light.
Pension 1 - Bath products with fragrances and chemicals Stay away from products such as bath soap, shower gel and shampoo, perfume or other chemicals may cause irritation to the sensitive vaginal area included. In fact, it is best to wash your vagina with soap and water. This reduces vaginal irritation and at the same time keep away from vaginal infections. Also, you never need to use chemical rinses for vaginal use. If you will be presenting showers, natural lubricant in the vagina from increasing the chances of your getting washed yeast and bacterial infections.
Precautionary No. 2 - Lubricants Abstain from the use of petroleum-based lubricants during sexual intercourse. This is because this type of lubricant is not easy to clean. It also promotes the growth of harmful bacteria in the vagina. If you need to use a lubricant, you will find a water-based one, which is easily available in most health food stores.
Precautionary 3 - Probiotics Make it a habit to consume probiotic yogurt every day. Not only do these bacterial and fungal infections ward, it boosts the entire immune system of our body also. Yogurt contains the same "good bacteria" that must be present in a healthy vagina.
Precautionary 4 - Underwear Underwear made of plastic to absorb not good. It also restricts the air circulation in the vaginal area. Hence, to a good vaginal health, it is advisable to wear cotton underwear. Cotton absorbs excess moisture and allows air to circulate freely. Women more susceptible to infections of the vagina is also wearing tight pants and jeans fit to dispense as far as possible. The wearing of such garments causes discomfort and restricts air circulation in the vaginal area.
5 Wipe care After using the toilet, never make the mistake of wiping from back to front. In this way, there are chances that noxious E-coli bacteria which are found naturally in the rectum and in the vagina causes infections. Therefore, always remember to wipe from front to back. Finally, if you are really serious to prevent out how a yeast infection you need to consume a healthy, balanced diet every day. Not only will this help you in maintaining good vaginal health, but also to ensure that your overall well-being. ......
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