It is a very fine line between being worried, stressed and depressed. Although, one of these conditions could lead to the other, the impact and the degree of each is very different.
Many of us not in the symptoms of stress that our body emits read, we confuse it to be temporary fatigue or illness. Here is a list of symptoms is often, but not exclusively, to stress and what will you find out whether you are traveling or not help stressed.
• You would be surprised to know that stress affects not only your mind, but its toll on your body, organs and even your reproductive organs. Begin coordinated with the research and is on your body, try to communicate and understand the signals your body gives off.
• If you are tensing your muscles accompanied with dizziness, chances are, you could be stressed about something.
• aches and pains such as headaches, back pain, shoulder stiffness, chest and neck pain coupled with all the points to stress physically worn out.
• Women could cause a lot of stress in the late time periods, menstrual cramps and abdominal cramps during the time of the month.
• nervous tics and sweaty palms are common when you are nervous, but if they continue, you might want to get yourself tested for stress.
• Apart from physical symptoms, there are a number of emotional clues that your body brings forward. What do you think you could tell a lot about your attitude towards stress and whether you are able to cope with stress.
• If all you see is dark future or constantly with negative thoughts about yourself, your relationships (both personal and professional) people's perception of you and, in general, you are stressed and not able to well plagued cope.
• self-hatred, inferiority or a loss of faith in himself, over a period of time could be a symptom of stress.
• If you have suddenly started to fear social gatherings or made irritable and snappy at a joke from a colleague or friend, have you lost your sense of humor and not being able to see the bright side of the situation, is one of the main symptoms of negative stress.
• Did you forget birthdays, anniversaries and meetings often? Loss of memory and inability to points that you are mentally and emotionally exhausted to concentrate due to overload.
• A lot of people meet to binge drink or eat to combat stress. Both alcohol and foods has been proven to provide comfort in adverse situations.
• Occasional smokers with smoking could go at a dangerously high level as the usual rumor that smoking reduces anxiety and stress.
• rampant and mercurial mood swings are one of the best-known symptoms of stress. If you can go from sad, angry, in a record time, maybe it's time to fix an appointment with a doctor?
When you first start understanding symptoms of stress, try to concentrate, what is your current stance on dealing with stress. Try to be strong and face your fears, find out what is causing you stress over when you have a cause, a solution is not far....
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