Many people "I Do me a therapist?" Wondering at different times The answer to this question is: "If you think you might need one, then very likely that you need a therapist."
But finding a good therapist is not always easy. Sometimes people are concerned about not knowing considering therapy, how long therapy, feel reassured that "things to talk about 'is actually doing anything much, and feel a bit worried about the financial commitment involved, as soon as they start.
The solution to these problems is to seek treatment with an evidence-based therapy. Evidence-based therapies are forms of therapy that have repeatedly tested by the research and found that consistently good results for clients. You have time lines to do text books or manuals and a set way to therapy.
Treatment with an evidence-based therapy means that you are given a time-line for the treatment, which can estimate the associated costs. It also means you can have the trust of your therapist, and you will be headed in the right direction, and that your effort, time and money to produce good results with your problem.
Not all therapists are trained to work with evidence-based therapies. Many therapists have their own personal preferences, do the therapy in a certain way.
Clinical psychologists have university training in the provision of this type of therapy, and are experts in this field. A clinical psychologist will be able to help diagnose your problem and recommend the right kind of treatment for your needs.
Other mental health professionals may have taken the training in a specific type of evidence-based therapy. Or your current therapist may be willing to learn and work through this kind of treatment with you if you ask.
Examples of evidence-based therapies are:
Dialectical behavior therapy for self-harm, suicidal ideation, behaviors and borderline personality disorder.
Cognitive behavioral therapy and medication for clinical depression
Exposure and response prevention for anxiety disorders and phobias
Relapse prevention and harm reduction for substance use disorders
Behavioural Activation for Clinical clinical depression Depression depression and treatment resistance
Relaxation training for stress reduction
This list is far from complete: there are evidence-based therapies for many, if not all, psychological and psychiatric problems.
To identify the right treatment for you, you also need to know what exactly is their problem. A qualified, well-trained psychologists as a clinical psychologist or psychiatrist will be very helpful to do this for you, because this is their area of expertise.
Feel free to see for more information about diagnosing problems, evidence-based therapies, clinical psychologists, and therapy in general melbourneclinicalpsychology.com.au....
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