Alzheimer's disease and memory decline is a growing problem for many. It is estimated that nearly one in eight older Americans has Alzheimer's disease, and can be considered the sixth leading cause of death in the United States due. With staggering numbers, it is no wonder that scientists are working overtime to find a way to prevent or cure Alzheimer's disease and memory decline.
Recent studies support the notion that people who are omega-3 fatty acids may include in their diet greatly reduces the risk of developing memory problems and Alzheimer's disease.
During a recent study, researchers recruited 1,219 people aged 65 and closely followed their diet for more than a year. Then researchers tested the subjects' blood for beta-amyloid, a protein that is associated with Alzheimer's disease and memory loss. Alzheimer's patients are actually known to have plaques and tangles of this substance in lumps in her brain.
Dr. Nikolaos Scarmeas, associate professor of clinical neurology at Columbia University Medical Center is the statement that "we know that the amyloid mechanisms are out of control referred to in a person with Alzheimer's disease. We wanted to see whether different nutrients affect these levels. "
Amazingly, these individuals had participated in the study, the Omega-3 consumed significantly lower levels of amyloid in the blood. Participants levels decreased by 20-30% for each gram of omega-3 fatty acid that was added to their diet. Dr. Nikolaos stated that "The more you eat, the lower your levels of amyloid."
The study was published in the medical journal of the American Academy of Neurology and also evaluated beta-carotene, vitamin D, vitamin B12, vitamin E, omega-6, saturated and non-saturated fatty acids in the diet of the participants. The results were that omega-3 is the only nutrient that was to show a connection with lower amyloid levels.
During a 2010 study, researchers found that those people who diet with a high content of omega-3 acids consumed nearly a 40% lower risk of developing Alzheimer's by those who had not compared, but at the time of reason could not be determined. Researchers believe that this new knowledge can be the key to answering this question, and explain the connection to be.
If you have discussed the idea of recording an omega-3 supplement to your diet with your doctor, you choose wisely. Make sure that the supplement is safe you high in EPA and DHA. These are drugs that can help relieve the symptoms. A quality supplement will provide about 400 mg of EPA and DHA in each soft gel above 300 mg in each soft gel. Once you have found a supplement that contains high levels of EPA and DHA in each soft gel, make sure you know that it originates. Omega-3 fish oil that comes from Norway can be yourself best, and fish oil in triglyceride form or TG offers the absorption, two important factors when looking for a supplement that works!...
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