The Facts Male infertility affects 10% to 15% of reproductive-aged couples around the world. Since male infertility is a common problem, it is important to understand the real role play it in the male health and relationships. Men diagnosed with infertility suffer intense negative sexual, personal and social burdens that might be typical of other medical conditions such as cancer or heart disease.
In general, male infertility is not the fault of the man. It is a disease that happens like any other and can have a serious impact on the overall well being of the individual and the couple. The correct answer from a man who said the diagnosis of infertility was passed is to be responsible, with great care of yourself, and follow the recommendations below ..
Recent research in California showed a correlation between poor semen parameters and both testicular and prostate cancer incidence. If a healthy happy child is not reason enough to take control of his health for a man, then maybe so. Sperm will be used in our lives, increasingly as a biomarker for the health of men and potential risks in the future.
Take over the control Take time to educate yourself, as this helps control over the situation and helps in decision making. Then make an appointment with a urologist who specializes in male infertility. You can streamline care to make it more efficient, and often employ cutting edge treatment techniques foreign to other doctors. Next, find a traditional Chinese medicine reproductive health specialist. These practitioners can help correct imbalances that may be factors in infertility, and will work on overall health, stress and well-being. Then, whether or not it wants to hear the conversations we want to have the least the ones we need the most are, have, so to speak openly with your partner about your feelings, to be honest, if you want a break from the theme need and decide who really needs it and who does not. Finally, the support that you need to get you to talk to friends that you trust, and also to consider talking to a coach, therapist or counselor. Not do this alone.
Male Hormones A balance of male hormones such as testosterone is necessary for optimal sperm production, sexual health, and the general 'Man-ness!'. The following list describes some recommended steps to take to make lifestyle choices are contributing to poor sperm production and infertility;
- Get enough sleep, this is of the utmost importance
- Find ways to reduce, or to alleviate stress
- Spend time with people, business and pleasure
- Exercise is a great way to blow off steam and get your blood pumping
- Eat more colorful foods, eat less sugar
- Get help to deal with emotional problems
- Reduce or eliminate alcohol consumption
- Tobacco and marijuana and other drug use during leisure time should stop
- Lose weight, if necessary, its time
- Avoid endocrine toxins
Endocrine disrupting toxins Toxins in our environment are known to disrupt hormonal balance and can be linked to the declining semen parameters in men worldwide. In a nutshell, to avoid or completely eliminate the use;
- Non-organic animal products (meat, eggs, dairy products)
- Water, which was stored in a plastic container
- Detergents, fragrances included (laundry, body, hair, dishwasher, household)
- Dryer sheets and fabric softener
- Excess consumption of soy, especially non-organic
- Personal care products that are not fully transparent about their ingredients
- Microwaving food, especially in plastic containers
- Air fresheners and Cologne / Perfume
- BPA Bisphenol A plastics
- Sun protection with 4-MBC
- Domestic and agricultural pesticides (lawn & garden)
Please, take a pen and write your plan for optimal health and fertility show. Good luck creating your family....
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