Some self-help measures There are a number of symptoms that are experienced during menopause or menstrual cycle. Below are a few simple measures to alleviate some of them you can do for yourself. They are not intended to replace the advice of your physician / doctor and if all your symptoms become severe or do not improve within 24 hours, you should immediately seek help.
Flushes and sweats Avoid alcohol and coffee, stimulate the blood circulation and dehydrate the body. Avoid wearing high-necked dresses, and sleep out under layers as your body temperature changes can be deducted. Wear and sleep in cotton, not synthetic. Take a lukewarm shower, the hot one offers more than relief.
Flushes and sweats Avoid alcohol and coffee, stimulate the blood circulation and dehydrate the body. Avoid wearing high-necked dresses, and sleep out under layers as your body temperature changes can be deducted. Wear and sleep in cotton, not synthetic. Take a lukewarm shower, the hot one offers more than relief.
Cystitis Avoid wearing nylon underwear, thongs, tights, skinny jeans, and eating yeasty foods such as bread and mushrooms. Avoid bleach and detergent when washing clothes that touch the skin. Do not use soap when washing the genital area products - just use running water, and avoid shower gels, scented products and talc. Wash daily and especially before and after sex.
If you need to urinate, to go immediately, do not wait and be sure to completely empty the bladder. Always wipe the area from front to back to prevent transmission of bacteria in the vagina and urethra and cause infections.
It may be necessary to avoid sex and the use of tampons when you have to push cystitis than these two, the bacteria in the urethra. If you have sex, you try to bubble before and after, empty to reduce this problem. The use of chemically free lubricant can contribute to damage. Drink to help lots of fresh, clean water, flush the urinary tract. Cranberry juice can be helpful, but only if it has a high juice / low sugar content. Alternatively, you buy the powder or capsules.
Stress incontinence Strengthening exercises, particularly clay and yoga help the muscles of the pelvic floor.
Insomnia Insomnia can by any number of things. This list contains sweating, trips to the bathroom, unfinished jobs, worry too much on the mind, inability to relax / slow due to living on the adrenal glands, unresolved conflicts, etc. Look nutrition, exercise, do not go to bed hungry, always the right room temperatures, layers of linen, which can be set, cotton linens, relaxation techniques.
Exercise Exercise does not have to be strenuous, but it must be regular. It helps to keep the weight off, helping circulatory problems, strengthens the heart and bones, helps lower blood pressure and improves libido. It helps calcium and bone metabolism. Exercise raises lethargy and depression as it increases levels of chemicals in the brain. Vigorous exercise releases endorphins (natural painkillers), resulting in feeling more positive, exhilarated, relaxed and less tired. Exercise, as with everything else, should be in moderation and in balance with all other things in one's life. It should be initiated at a level that is suitable for you.
Stress Doubts and fears stimulate the adrenal glands, which are postmenopausal hormone provider. For those who do not exercise, these situations are only the times in which pour hormones from the adrenal glands into the bloodstream, accelerating the heart, so that the hands are shaking, etc. Living on the adrenal glands through years of stress can lead to fatigue, irritability, headaches, digestive upsets, insomnia, aches and pains. Learn to relax through mediation, yoga, music, self-hypnosis, etc.
If you can solve the psychological problems, then the hormonal ones are reduced. A woman's emotional state is so closely associated with their hormone levels that the solution, one can not help but go towards the solution of the other.
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