The question of whether there is an association between low iron and yeast infection, especially in women, is quite complex. But here, in simple language, you will find find the answer and to take the measures.
Yeast infections are more common in people whose diets are usually low in iron. They are also very common in women during menstruation, when significantly reduce heavy iron levels in the body. So it seems to be a link between iron deficiency and yeast infections be ...
Yeast infections are caused by a yeast held-like fungus called Candida albicans which is normally kept in check by your body's good bacteria. Only when it's over-grows out of control is to turn into an infection.
So these good bacteria v bad bacteria "balance" is important. But there are some things that can disturb this balance. Two of them have a lowered immune system and friendly bacteria exhaustion ...
1 Iron deficiency and the immune systemOne of the things that can affect your immune system, anemia has happened as a result of iron deficiency. As low iron, which leads to anemia, can impair the immune system and the delicate balance. This can then trigger an overgrowth of candida leads to a yeast infection.
2 Bacteria and iron deficiencyUnder healthy conditions, with optimal concentrations of iron, you beneficial bacteria work effectively. But then the candida, except that the Candida "free" iron your body needs to penetrate the cells. And in a healthy body, binds to a protein called "lactoferrin 'to the iron, thus preventing the Candida to grow.However, people with anemia have low lactoferrin. And because their low iron beneficial bacteria are less effective as well. So the balance is even more so the Candida grow and spread excited.
So if you could be linked by low iron and you have a yeast infection then the two. For your overall health in any case you need your iron back to an optimal level. And the best way is through the diet ...
Great sources of iron are; liver (especially), red meat, fish, poultry, eggs, whole grains, dark green leafy vegetables, peas, beans, potatoes, rice and nuts. But ensure that the food you consume is sugar-free, because sugar is a staple of Candida.
You can also consider taking iron supplement, but you should tell your doctor before you speak like that. Another help is vitamin C, which helps the absorption of iron. But again, talk to your doctor to make sure that everything you do is for your specific case, including your diet.
Yeast infections are more common in people whose diets are usually low in iron. They are also very common in women during menstruation, when significantly reduce heavy iron levels in the body. So it seems to be a link between iron deficiency and yeast infections be ...
Yeast infections are caused by a yeast held-like fungus called Candida albicans which is normally kept in check by your body's good bacteria. Only when it's over-grows out of control is to turn into an infection.
So these good bacteria v bad bacteria "balance" is important. But there are some things that can disturb this balance. Two of them have a lowered immune system and friendly bacteria exhaustion ...
1 Iron deficiency and the immune systemOne of the things that can affect your immune system, anemia has happened as a result of iron deficiency. As low iron, which leads to anemia, can impair the immune system and the delicate balance. This can then trigger an overgrowth of candida leads to a yeast infection.
2 Bacteria and iron deficiencyUnder healthy conditions, with optimal concentrations of iron, you beneficial bacteria work effectively. But then the candida, except that the Candida "free" iron your body needs to penetrate the cells. And in a healthy body, binds to a protein called "lactoferrin 'to the iron, thus preventing the Candida to grow.However, people with anemia have low lactoferrin. And because their low iron beneficial bacteria are less effective as well. So the balance is even more so the Candida grow and spread excited.
So if you could be linked by low iron and you have a yeast infection then the two. For your overall health in any case you need your iron back to an optimal level. And the best way is through the diet ...
Great sources of iron are; liver (especially), red meat, fish, poultry, eggs, whole grains, dark green leafy vegetables, peas, beans, potatoes, rice and nuts. But ensure that the food you consume is sugar-free, because sugar is a staple of Candida.
You can also consider taking iron supplement, but you should tell your doctor before you speak like that. Another help is vitamin C, which helps the absorption of iron. But again, talk to your doctor to make sure that everything you do is for your specific case, including your diet.
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