A common misconception is that people who intentionally injure themselves are suicidal. It is true that about half of the people who commit suicide have engaged in self-abusive behavior. However, would be to say that everyone prone to inflicting pain on themselves to die completely inaccurate.
Another misconception is that people who cut themselves and their bodies scar looking for attention. While this may be true in some cases, most of us go to great lengths to repair the damage we have done, or at least to hide, lie about the origins of our wounds. We cover the telltale marks with clothes or make-up, and we claim clawing cat clumsy accident and other elaborate excuses to explain what can not be easily hidden.
Okay, so why do we do it? First, self-harm is associated with many mental disorders and is considered by most to be a direct symptom of these issues. Borderline personality disorder have been linked to self-determination all abusive behavior in connection Bipolar disorder, depression, and various phobias. In addition to disease, trauma, suffering as child abuse, sexual abuse and dysfunctional relationships suspected factors to this widely misunderstood coping skill.
My sister is harassing me for almost a year in my childhood. I also had a violent father, my mother lost to breast cancer, and was orphaned and homeless by 17 years old. As an adult, I have been diagnosed with several mental disorders, including agoraphobia, borderline personality disorder, social anxiety disorder, obsessive compulsive disorder, and depression naturally. My personal story is a perfect example of the criteria associated with self-injury. How to hurt yourself help?
For me because of my traumatic past and the height of my mental health, my feelings can wildly out of control and become incredibly overwhelming at times. By cutting, burning, or striking me in these moments, I am able to provide a distraction from the relentless and hopeless nature of my state of mind. The injury provides a focal point that pushes everything else in the peripheral, even if it is only for a short time. My chaotic thoughts, scattered to the wind and not to get a grip will immediately penned by the sight of my own blood and the feeling of his release.
Anti-dissociation is another motivating factor for me. There are times when I reach a level of emotional numbness so intense that I is not around me feel surreal and dream like a human being, and the world. When I cut or burn myself in these times, the physical reasons, feel me and feel like a real person again. My perception of the world blurred his clarity and I am free enveloped by fog, which had my mind. Then, in most cases, I feel better and can function almost normally.
Are not there better ways to deal with mental or emotional stress? You could definitely deal healthier coping strategies such as meditation or going for a walk or run. The problem is that self-abuse is readily chronically through operant conditioning. In other words, because of his habit to form the desired results, the plot is. The release of such a reliable crutch, and they replaced with safer alternatives can easily take as long to achieve, as it has to develop the problem.
I can go months or even years, without adding deliberate pain to me now, but in times of stress, always the temptation rears its ugly head. At this point in my life, it is now six months since I have drawn my own blood, but I will not be so bold as to say it's over. This is very likely something I will struggle for the rest of my life.
What is the risk? A major problem, someone who indulges faces in this Act, an increased tolerance to pain. Hence the need for even more damage in an effort to add to get the desired result. How to build frequency and intensity over the years, the doctor is much more susceptible to serious infections and accidental death.
A single, one-inch laceration would be enough, when I was twelve years old. In my twenties, I remember one particular incident when I was twenty-eight long incisions made on my upper body in an attempt to quiet my mind enemy. I was by my inability to control my own actions afraid that I committed myself to a mental institution. In my thirties, I was creative and graduated cuts boiling water and even break my own bones on one occasion. Then I started cutting power failure, and had the opportunity to create my own life in a fugue state would recognize. I went back to the clinic on this finding.
I'm thirty-seven now, and have put myself through extensive therapy to regain control of a life that was quickly slipping through my fingers. My body is covered with scars of different ages and backgrounds, but none of them are fresh. I do not intend to hurt me again, but have to be realistic about the fact that it could happen. This self-awareness is an important part of my recovery, and I know if I have a relapse, I will recognize the danger immediately and seek help.
Self-harm is a very misunderstood problem, treading water in an ocean of false stigma. Fortunately, more and more people beginning enslaved by this dark coping skills, are open about it. Open eyes to not only the problem but also the reasons behind it. 1 March is now Self-Injury Awareness Day (SIAD) and is recognized around the globe. Awareness is always the first step to understanding and ultimately the search for solutions.
I made it my mission to use my life experience, and the written word, to help shatter the misconceptions about self-harm, suicide and mental illness in general. I want to give voice to those who, as I have suffered for far too long in silence. I think we are ready to talk, and more importantly, perhaps, I think the company is willing to listen to us.
To learn more about this author lifelong struggle with himself abuse, mental illness and traumatic events that lead to learning his self-destructive behavior, please read his personal story, Surviving the fourth cycle....
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