Many people with PTSD sever anxiety or fears are so traumatized that they are virtually housebound, so holding on to a job or family can be very difficult, with the fear of crowds or unfamiliar places and situations that your confidence. Thoughts of traveling to get to a therapist for help often daunting.
If you are stuck at home either through your fears or because of financial constraints, then goes to therapy is impossible or at least difficult to commit to you. With PSTEC you listen to audio tracks in a time that is best for you - even if it was late at night!
Here are the four main benefits that I see from using PSTEC audios 1, working from the comfort of your own home. If you are stuck at home either through your fears or because of financial constraints, then goes to therapy is impossible or at least difficult to commit to you. With PSTEC you listen to audio tracks in a time that is best for you - even if it was late at night! In fact, you hear it when you. In the greatest need, when you are "in the moment" of panic attack
2, to empower you to develop the knowledge and skills. How do you find to be in control, the audio tracks and follow your own time-table. Often people with emotional problems are included to follow their therapists also always dependent on their help and advice, but with the simple tutorial in the audio downloads, along with access to the support you develop confidence in themselves and their abilities to email to help at the time you need to help themselves, not when your therapist you can fit in!
3, you'll learn techniques that you will use time and time again. A surprising thing about PSTEC is that listening to the audio and follow the click track rhythms helps your anxiety with any questions. Ie, it could have developed fears you afraid of spiders, fear of heights, fear of exams or it could happen by upsetting events a fear that you have seen on someone else, or has happened to you. Grief, survivor guilt, suicidal thoughts, depression, even in the comfort of your own home, the list of emotional problems, which helps this therapy can be facilitated, in fact ease is endless.
4, you are in control of the speed of your healing. Some people are so traumatized that they must reduce their anxiety in small steps. If you have been in trauma for a long time your mind is used to the way that it works and it can be a little confusing when the trauma have disappeared overnight. Just as you have the control as you work at the pace that suits you best. You could go flat and spend many hours a day working on memories and beliefs, or the more likely you will spend only 20 minuets or so per day and work on reducing your fears, step by step....
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