Men often associate sexual ability, power and performance with the length of their penis. For them, the greater and the longer the penis, the better the performance they have. That's why men with small or thin penis want to find out how their sexual organ larger and longer. So, there are exercises to increase penis size? Or should these men hanging from the penis enlargement systems and supplements?
The different types of exercisesIf people do not really like consuming supplements or drugs that claimed to be their penis bigger and longer, you can try natural exercises to help them. Are there exercises to increase penis size? Yes, there is. Not many people know about the different types of penis exercises that you can do regularly, but if they are committed, and they have strong will to succeed, you can achieve great results in the end.
1 - The PC Flex This type of penis exercise is claimed to help a lot, since it focuses on the muscles .. The PC muscles are the muscles in the genital area responsible for controlling when to start and stop urination. Squeezing the muscles to make the muscles of the anus and squeeze. This exercise will improve the blood flow to the penis, so that the width of the penis.
As they sit in a semi-erect state, they need to use their middle finger and the thumb (as a ring) to hold the upright position. Start of the shaft, and when they move in the direction of the head, pull the ring a little. This will make the blood flow into the head of the penis, so it is full and hard. Hold this for about 5 seconds and release it gently. Do this for about 20 reps. Basically, this exercise will stretch the muscles and ligaments PC help break the fibrosis responsible for the prevention of blood full expansion and congestion.
2 -. The Jelqing This is basically almost the same as the PC flex, but with different mechanism, and other purpose. The Jelqing is basically a type of treatment to massage the penis. Men should have a sufficient lubrication to help with this exercise. They go from the base and gently massage it in the direction of the head. Once they reach the head to begin with the other hand from the base. Alternate hands since jelqing need both hands to do the procedure. Do it slowly and carefully, and they will feel immediately afterwards.
3 -. The cone men can sit on a hand ball or tennis ball, which is placed between the anus and scrotum. They should shrink the muscle and the anus for about 3 minutes. For each contraction, hold it for about 10 seconds. First, it would not be easy, but they should be able to do it over time. The Kegel exercise would control the BC and IC muscles that control ejaculation.
4 -. The Wally Wally-Up This exercise focuses on the PC muscles, as well as the IC and BC muscles. Men should sit on the throne - the edge of it - and they should hang a small towel on the penis. The muscles, so that the establishment should be able to resist against the weight of the towel. If they are stronger, they can with a damp towel so the resistance will be greater.
Considerations and WarningIf these exercises, it is better to do it in the privacy of their personal space. It is also important to do all these exercises slowly and carefully. There is no reason to hurry, because these exercises do not give in a position to excellent results overnight.
- It is also a good idea to use the proper assistance or equipment to improve the result. For example, if lubrication is needed, baby oil can help - or other lubrication gels. If you feel that it's the towel, be safe, clean and hygienic.
- Beginners should start with a low count. When she runs, she can increase the period. For example, if they contract the muscles, start with 5 seconds and then slowly and gradually progressing to 10 seconds.
- Do not do these exercises every day. The penis muscles also need to rest and relax. Do the exercises once every two days.
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