First of all, almost 40% of all fertility problems in men are related. Can hinder health problems or age a man's fertility. The key is to have a nutritionally balanced diet not only in over-all health, but in the fertility and.
Research shows that the quality of sperm and low sperm counts directly related to improper eating habits. For example, people who are low fruit and vegetable consumption are more likely to suffer from this problem.
However, these foods can help reduce the chance of conceiving:
Asparagus It is an herbal believed to increase sperm count. This vegetable has been widely used to treat infertility in ancient times. It also contains good amount of vitamin C, helps to increase the sperm motility and viability. The best way of taking this beautiful vegetables as a salad.
Banana The popular choice is a rich source of magnesium, vitamin A, vitamin B1, vitamin C and protein needs for more sperm production. This fruit is also rich in bromelain, which is a powerful sex hormone regulators that can help improve sexual potency. Add banana in your daily diet. You can also prepare banana shakes and smoothies enjoy the benefits and thrust.
Cashew Nuts Short-term deficiencies of zinc can be reduced to testosterone and sperm volume. Cashew nuts are a rich source of zinc. Zinc is an essential mineral for good health, and fertility in men. It is also believed to increase testosterone levels. A handful of cashews will not hurt if it in your diet.
Garlic Known as a sexual super food, it contains selenium and vitamin B6. An antioxidant mineral selenium prevents sperm damage and increase your sexual potency while Vitamin B6 helps to strengthen the immune system and regulate hormones. Garlic is an excellent source of allicin, which increases blood flow to the sexual organs and thus allows a perfect erections. Sprinkle chopped garlic to your favorite foods for best results.
Oysters Oysters are also a great source of zinc, which is needed to the outer layer and tail of the sperm is to be formulated. Help 15mg of oysters per day, sperm that were deepened by chemicals from the environment and make them healthier and more effective can repair injured....
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