A large majority of the population has suffered from anxiety at a time and often for long periods of time. For many people, this is far beyond stress and anxiety to full blown panic attacks. While benzodiazepines such as Ativan, Clonazepam, etc. can be helpful in treating this, they all have serious disadvantages and side effects. Let us take a look at some drug-free ways in which we can cope with anxiety, stress and panic. Using these techniques will help reduce or eliminate the amount of medication you need to take.
Above all, avoid excess caffeine, sugar or any other food or drink that wakefulness or increased heart rate.
Try drinking chamomile tea or St. John's wort. These two have a calming effect without the sedating effects usually attributed to the medication. A better diet can also be helpful. Avoid processed foods and try to eat whole foods instead, especially vegetables.
Exercise! While anxiety or panic attacks the body produces large amounts of adrenaline. Physical activity consumes this excess adrenaline and energy and also a distraction from the thoughts that trigger your anxiety. In addition, it has been shown that exercise and balance hormone levels can dramatically reduce anxiety. Often people who suffer from anxiety or panic attacks, see good results from the use of punching bags. This not only meets the demand for physical activity, but due to its aggressive nature, it is also quite therapeutic.
Some people also have success in coping with anxiety and stress with yoga, tai chi and other meditation techniques. These techniques, you can become the negative thoughts from your mind clear and calm. If you can reach a quiet state of mind, the things that creation was the fear can be viewed in a much less intimidating way. The strength and power of his own thoughts should never be underestimated. Thoughts are not on their own stressful. Your mind makes it that way. Since your mind is capable of a stressful thought, it is also capable of is not so stressful as well.
This point can not be stressed enough. Although it patience, practice and some times even years, within each human being, there is the possibility to master your own thoughts. If your thoughts, instead they master you master, you will never have to stress, anxiety or panic as you want.
On the other hand, if we fear and panic you control your thoughts you just perpetuated that fear. Moreover, if a person is found with a panic attack, the normal reaction of the primal fight or flight instinct.
This is generally in one of two ways. Either the person is trying to "fight" (which usually makes them obsessed about what a backfire)., Or the person trying to escape it (typically by crying, screaming, and other emotional outbursts) All of these reactions are used to move the position. Through consideration of their own fear as an enemy or something to fear, we keep it front and center in our minds and have no emotional distance from him.
Instead, what we should do is to try to separate ourselves from it. We do this by., The position of a third party observer Instead it obsessed with thoughts such as "I have to control the" or "I need to get out of this," we need to analyze our fear. How difficult is it to sit down. Then take a deep breath and begin to see what really happens. For example: "My heart is racing The hair on my neck standing on end.." and so on. Pretend you're a psychiatrist. Make notes (either on paper or in your head) of all symptoms, thoughts and emotions that take place. If a thought is to have frightening, not to focus on how scary it is. Do not get over it, "how could I have thought that" or "what's wrong with me" to worry about. Your thoughts are not something to fear. Thoughts are not tangible, they are fleeting. In case scary or disturbing thoughts, rather than owned, dismissed. Instead of "What's wrong with me?" Say to themselves "well, that was stupid."
Under a detached, analytical position in relation to your anxiety is an extremely powerful method of self-distraction from what may have caused it. By using this technique, you will probably be able to stop the attack in a few minutes and have to rely on less medication, if any....
Thank you for coming in Health Issue Reviews and read the article about: Dealing with anxiety and panic attacks without medication , help us to Shared this article. hopefully useful to us all.
