Healthy Habits to Protect Your Memory are just as important if not more important than healthy habits to protect the rest of the body. The problem is, many people work hard at taking care of the rest of the body, but often do not give a second thought to her memory. As we age, if we are not careful, we can vitamin and mineral deficiencies, which can cause from memory. Most things you can do to protect your body every day are also to protect Healthy Habits for your memory, but are they enough? Let us have a look.
Regular exercise. Do not you just hate it when we get away with the number one thing is to start regular exercise. This is something that everyone needs, but a lot of people prefer to start tomorrow ... Guess what today is yesterday morning. It's time. We know that exercise increases oxygen to your brain, and that is a good thing. Exercise also reduces the risk that you have this cause memory loss, such as cardiovascular disease and diabetes.
Manage Your Stress. A lot of people have no idea how important stress management. Coerisol too much, the stress hormone damage the hippocampus if the stress is not brought under control. According to the American Heritage Dictionary, the hippocampus is one of two ridge along each lateral ventricle of the brain. Stress makes it difficult to concentrate. Exercise helps reduce stress, overeating, and does not, in fact, they often increased.
Getting a good night's sleep. You can sleep your soul and is necessary for memory consolidation. Sleep disorders such as insomnia and sleep apnea leave you tired and unable to concentrate during the day. This can lead to stress, and stress can prevent sleep. Exercise can help them both.
Do not smoke. With all the warnings about smoking, I am always surprised to see people to light a cigarette. For one thing, smoking increases the risk of vascular diseases that can lead to stroke and constrict arteries that deliver oxygen to the brain. Smoking not relieve it continues on it and it can then cause damage to his only masks. If you are a smoker, your heart and lungs begging you to stop for her sake. Those of us who do not smoke, you will be begging to stop so that we breathe clean air. Research shows that second hand smoke can be just as dangerous as smoking actually
These are all Healthy Habits Protect Your Memory. You can choose to use them to your advantage or you can ignore it. Chances are, if you ignore them, you could start with memory loss as you age, but you will not remember this information, or that at one time was the choice for you. You are never too young to start planning for your health in the future....
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