Menopause is a natural stage in women's lives. It is an inevitable stage of every woman and they should fully embrace. As a woman, you do not need to fear menopause and the things that go with it.You can accept gracefully through menopause, to stay healthy and still more by loving your body. The most common concerns of women in menopause is weight gain that can occur. However, the weight gain is not really synonymous with menopause. You can still prevent additional weight gain while you are in the process of menopause.
Pathways in the prevention of weight gain during menopauseStudies show that women have to increase the weight, tend, when they reach their 40s and 50s, but the reason behind it is not necessarily the hormones. The hormonal changes during menopause are not really the culprit of weight gain, but there is more to the sedentary lifestyle that older women may have.
Since they live sedentary lifestyles, they tend packed pounds more than when they are younger. However, hormonal changes still plays a role, because the extra pounds that you can win during this period is likely to end up in your middle area.
Pathways in the prevention of weight gain during menopauseStudies show that women have to increase the weight, tend, when they reach their 40s and 50s, but the reason behind it is not necessarily the hormones. The hormonal changes during menopause are not really the culprit of weight gain, but there is more to the sedentary lifestyle that older women may have.
Since they live sedentary lifestyles, they tend packed pounds more than when they are younger. However, hormonal changes still plays a role, because the extra pounds that you can win during this period is likely to end up in your middle area.
But you do not have to be hopeless, it's not too late to stay healthy and avoid the abdominal weight gain.
First you need to check your menu and daily meal plan. It's better if you avoid eating at fast food. Instead, prepare your own meals as you can make sure that what you prepare is fat free and less salty.Remember, fatty foods increase the risk of heart disease, while too much salt can increase the risk of high blood pressure.
Next are more fish in your dining table. Cardiovascular disease is really a serious threat during and after menopause, but the risk decreases by eating more fish in the diet. Eating two or more servings of fish especially salmon and trout is good for the heart.
Some women prefer to take fish oil supplements if they can not consume two servings of fish per week. However, make sure that you first check with your doctor before you take any fish oil supplement.
Third, if you are overweight, you really need to reduce some weight because obese people tend to more severe menopausal symptoms compared to their counterparts who have normal weight experience.
If you do not care much with your weight, then this is the time to check your health habits because overweight, while in menopause increases the risk of heart disease and breast cancer.In addition, obese people tend to suffer more hot flashes, although may decrease the effects of hot flashes overweight women significantly reduced weight.
Finally, women can always feel bloated, in menopause. Although the exact cause of bloating during menopause is not really clear, but it can affect your diet and can lead to water retention.
But to manage the feeling of fullness, you can reduce the consumption of salty foods and processed carbohydrates in your diet. Increase your intake of whole grains, vegetables and fruits.
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