I completely natural exercises to increase my penis size by doping a small, humiliating 5.5 inches very well both in length and girth. I was about my penis size from the time I until I was a grown man in my early 20's depressed, and for this reason I have not nearly the sexual "awakening" that other guys had hit puberty at my age. I had a few sexual encounters here and there, but no one was particularly pleasing - especially for women! What led me to act and enlarge my penis began with disbelief and curiosity. I saw all the commercials on television late at night for the different penis enlargement pills and of course I was skeptical. So I did a little research and found out that my skepticism was justified - these pills got terrible reviews. But that led me to do more research, and I discovered natural penis enlargement. That was something that really got very good reviews from other men - actually seen results guys! So I found a proven program and stuck with it.
Before you take action with penis exercises, here are some other important tips to keep in mind too. One, you always want a penis exercises penis warmed up to do. It should be the opposite of when you come to be in a cold pool. You want it hot, plump, supple, flowing with much blood. The way I achieve this I will wrap it in a hot, wet washcloth for about five minutes, then I'm good to go. The other thing to keep in mind is that you do not need or want to do penis exercises every day. Three to four days a week is enough, and I personally never more than two days in a row without at least one day. The rest is as important as the exercises themselves!
Before you take action with penis exercises, here are some other important tips to keep in mind too. One, you always want a penis exercises penis warmed up to do. It should be the opposite of when you come to be in a cold pool. You want it hot, plump, supple, flowing with much blood. The way I achieve this I will wrap it in a hot, wet washcloth for about five minutes, then I'm good to go. The other thing to keep in mind is that you do not need or want to do penis exercises every day. Three to four days a week is enough, and I personally never more than two days in a row without at least one day. The rest is as important as the exercises themselves!
Here are two basic exercises to get you started.Windmill draws: This is a good entry-level lengthener. I like it because it is to elicit some of the length of the penis, which is currently run under your fat pat and thus unusable. It is also good because it is the tunica stretches from all sides, all the way around the circumference of the penis. The way they do is once your penis is warmed up, start slowly by making an "O" with your thumb and index finger, and grasping your flaccid penis just below the head. Pull it straight out in front of you slowly and gently until you feel a nice stretch. Hold it. For a few seconds, then gently begin to make small circles clockwise As soon as your penis feels nice and stretched on all sides to make this bigger and bigger circles until finally, make horizontal circles like a windmill. Stretch it nice and good while you do this, but not to the point it is painful. Do this for 60 seconds in each direction (clockwise and counterclockwise).
Regular Jelqs: This is good for beginners to start to put on some size. Get a 30-40% erection, your penis lube (I prefer Vaseline), then do the same "O" shape with your fingers, but this time, grip your penis at the base, then slide slowly up your shaft during the application of soft pressure. When you get right under the head, grab the base with the same handle with the other hand as you leave to go with the first hand, then slide the second hand the same way. Then repeat the process on the original hand. Repeat this step for 2-3 minutes to start.
Once you have mastered these two, you can move on to more advanced exercises. My full routine consisted of 2-3 exercises for length and 2-3 for scope. The whole thing lasted just under 20 minutes. As soon as I came with him in transition, I saw size gains within two weeks and best of all began, was everything I gained permanent!
When you are ready to take action like I did and increase the size of your penis FAST, here is a link to the exact method I used to go from a humiliating equipped 5.5 inches to very well:
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