Many men are not always the healthiest choices when it comes to food, especially when there are more attractive options at hand. However, it is safe to say that most people know that a good diet is important for good health. In the last ten years in particular, there has been increasing publicity about the dangers of poor nutrition, especially when it comes to fat, processed foods and excessive amounts of sugar.
What may surprise many men is that the virtues of healthy eating to not only extend to the waist, in terms of preventing obesity and maintaining heart health. But the fact is that even the penis and men's sexual health is influenced by the diet, and getting the proper nutrients for health penis can help prevent or overcome a variety of common penis problems.
Below are some of the most powerful foods for penis health and sexual function: . 1 salmon and mackerel: Oily, meaty fish such as salmon and mackerel contain high amounts of omega-3 fatty acids for healthy nerve function, an important factor is crucial in penile function - especially when it comes to sensitivity.
. 2 Chillies: Hot peppers can a kick to add more than just food, the release of endorphins caused by capsaicin (the natural chemical in chilli, who found them their heat) can also perk up the penis. The Vitamin C in peppers is also for healthy blood flow (think erections), as well as maintaining elasticity and firmness of the skin of the penis necessary.
3 Chocolate:. Not just for women, the cocoa, which is the main ingredient can also get men going. Cacao contains stimulants to give the physical agility, and research has shown that dark chocolate may help to prevent premature ejaculation.
4 garlic. While men may think of garlic breath as turn-off when it comes to the opposite sex, is the fact that garlic contains powerful nutrients that are essential to the function of the penis. Garlic boosts the immune function and works as antifungal agents, and can help to prevent yeast infections - are common in men and women.
5 oysters. Oysters have a natural aphrodisiac for centuries, the result, at least be partially viewed by their appearance. However, there may be some underlying truth to this idea, oysters contain the neurochemical dopamine, feelings of well-being and (possibly) increases sexual desire. On top of this, they contain high amounts of zinc, which is necessary for maintaining adequate levels of testosterone and keep the sperm healthy.
6 Gingseng. Preparations containing ginseng are often touted to increase male sexual performance, and for good reason. Ginseng contains high levels of the amino acid L-arginine, an essential nutrient that is believed to increase penile sensitivity, as well as increasing blood flow and improving energy and endurance.
. 7 Honey: This highly nutritious natural sweetener contains B vitamins, essential for the production of testosterone and can help both desire and performance, and to promote overall health penis increase.
. 8 Berries: Berries of all kinds are packed with antioxidants that are associated with penile function can cause the penis tissue of environmental damage, premature aging, loss of sensitivity, and numerous other issues loaded.
Including these foods in the diet can be a part of the promotion of healthier penis and a happier sex life. On the other hand, these components can still be challenging regularly, and in many cases, the nutrients are included to provide other parts of the body. On the other hand, supplementing the diet by applying a specialized penis nutrient formula (most doctors recommend Man 1 Man Oil) to improve, vitamins, amino acids and antioxidants that are specially designed penis nerves and skin health. Rubbing a penis cream directly to the skin can make sure that it is absorbed where it is needed for maximum penis performance....
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