Menopause and depression go together. This emotional state is often go through menopause in women, and this could be due to low levels of estrogen in the body. Although menopause is a normal body process if the physical and emotional symptoms are severe, it is difficult to manage and can eventually lead to depression.
Physical symptoms of menopause include insomnia, night sweats and hot flashes. Some women become irritable during the onset of menopause and later falls with other mental symptoms. Women experience depression at this stage of their lives can lead to either loss of appetite or excessive eating disorders. It will also change their sleeping habits. Some are insomniacs sleep excessively while others. Also experience changes in behavior, such as loss of interest in activities they previously enjoyed.
Other symptoms of depression during menopause is a significant decrease in libido and difficulty in concentration. Some women even experience memory problems and in some severe cases, women start going through menopause to have suicidal tendencies. Most women, from their 40s and 50s have to overcome this phase. Battling depression is not easy, but if handled correctly, you find yourself becoming a stronger person as you rise above them.
Physical symptoms of menopause include insomnia, night sweats and hot flashes. Some women become irritable during the onset of menopause and later falls with other mental symptoms. Women experience depression at this stage of their lives can lead to either loss of appetite or excessive eating disorders. It will also change their sleeping habits. Some are insomniacs sleep excessively while others. Also experience changes in behavior, such as loss of interest in activities they previously enjoyed.
Other symptoms of depression during menopause is a significant decrease in libido and difficulty in concentration. Some women even experience memory problems and in some severe cases, women start going through menopause to have suicidal tendencies. Most women, from their 40s and 50s have to overcome this phase. Battling depression is not easy, but if handled correctly, you find yourself becoming a stronger person as you rise above them.
There are several ways to combat depression. Here are some of the methods you use, if you can go through an emotional turmoil during menopause.
1 Talk to a professional. There are life coaches and therapists who are licensed to help you can beat depression. They are trained professionals so that you with what you can trust going through. These experts will not solve your problem, but it can serve as a guide on how to deal with menopause.
2 Divert your attention from the search for a hobby. Employed can make a difference. Focusing your attention on other aspects of your life that are more positive can help you overcome depression. Ignite your passion for a particular hobby or find an interest in a new activity. This will not only make you feel productive, this will also give you a sense of accomplishment and a renewed outlook on life.
3 Spend more time with your family. Your support is very important. No one else can help you better than your family. Spend more time with them and find joy in strengthening your bond with your loved ones. Do not hesitate to confide in them and be comforted her unconditional love.
4 Build a stronger bond with your friends. Connect with your old friends. Spend time to catch up with each other. Surround yourself with people who are very important for you to give you a sense of belonging. Friends in the same age group may also have a hard time as you go, so find solace in getting together through this difficult phase.
5 Exercise regularly. Regular exercise will rejuvenate your body and give you new energy. During exercise, your body produces endorphins or what is commonly known as endorphins. Physical activity not only keeps your body healthy, but it will also contribute to your overall well-being.
When you have taken to overcome depression and no control over your body and mind, you will find that menopause can be moved with minimal discomfort. Menopause requires the right mental attitude to the stage you are at in your life, and if you come once rightly so, you will begin to realize it has its advantages. ......
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