Post-traumatic stress disorder, commonly referred to as PTSD, is an anxiety disorder, a person after a traumatic event, which may occur, the risk of death or injury, cause extreme fear, terror and hopelessness. Symptoms of PTSD may already within the first month after the traumatic event or as long as several months or years later. It is to be treated for an experienced person with PTSD by a mental health professional in working with PTSD important.
Reliving the event Most people who continue to experience PTSD re-experience the traumatic event that caused their PTSD. The event can be seen through flashbacks. Flashbacks may be glimpses of memory or be as vivid as if you. A movie of the event Intrusive memories or thoughts are another way the traumatic event is experienced. A person may not be possible to control these thoughts. You can surface at any time, regardless of individual circumstances or current emotional state. Nightmares of the traumatic event are often and after waking up, the person by or in connection with the event to experience physical sensations triggered. You can also wake up experience extreme fear and terror.
Avoidance and numbness Suffering from PTSD may try to avoid thinking or talking about the event. Avoidance of people, places and activities that are reminders of the trauma is also common. Numbness may be experienced in different ways. A person can become emotionally numb, experiencing feelings of hopelessness about the future, and have difficulty with memory and concentration. At times this can stun the social and emotional detachment from friends and family members lead. In some extreme cases, the person is to suppress all memories of the traumatic event.
Increased arousal Symptoms of increased arousal are emotional responses that occur after a traumatic event. Feeling on edge and is easily frightened or fear may cause prolonged anxiety, leading to insomnia. Some people experience difficulty concentrating on tasks or projects in a variety of settings. Increased irritability and anger are emotions that often surface and aid in the prevention of feelings associated with the traumatic event.
Five treatments for post-traumatic stress disorder There are a lot of good treatments for post-traumatic stress disorder (PTSD). Dealing with the past traumatic events can be difficult and you may tend to keep your feelings to yourself instead of expressing them to others. Talking with a counselor can be helpful.
The treatment of PTSD usually involves a combination of medication and psychotherapy. With this combination of treatments can improve your symptoms while you learn to use different coping strategies to deal with the traumatic event and its impact on your life. There are five basic approaches psychotherapy in the treatment of PTSD used.
Cognitive Therapy In cognitive therapy, your therapist will see you in discovering patterns of thinking related to your injury and help you and challenge ways of thinking that will cause stress and disrupt a healthy life. Your therapist will help you replace your limiting thoughts with thoughts that are less stressful. You will learn ways to cope with feelings of fear, anger and guilt.
After a traumatic event, you may tend to blame themselves, feelings of guilt for what has occurred or for decisions taken. Cognitive behavioral therapy helps you organize your thoughts and perspective of the event, unnecessary guilt.
Exposure Therapy Exposure therapy is a behaviorally-based technique that you make sure what you so that you can help by fear, more opportunities to learn to cope effectively. If you suffer from PTSD, it is to be common fear of thoughts, feelings or situations that remind you of your traumatic event. The goal of exposure therapy is to experience your memories for you less afraid. During the processing of the trauma in a safe environment with your therapist, you can, how do you respond to the reminders to relax while practicing different ways. It may seem strange to think specifically about stressful things, but over time you will learn that you do not have to be afraid of your memories, and you feel less overwhelmed.
EMDR Eye movement desensitization and reprocessing (EMDR) is another type of therapy used to treat PTSD. It is a combination of exposure therapy and guided eye movements, hand taps and tones that help you process traumatic memories. The goal of EMDR, similar to other types of therapy is to change how you react to help traumatic memories.
Group Therapy You may find it helpful to talk about your trauma with others who have had similar experiences. In group therapy, you will be with others who have been through a trauma and PTSD speak. Share your story and building relationships with others, you can cope with your memories, emotions, and the symptoms and help you, trust and self-confidence.
Treatment There are a number of drugs were used to treat PTSD. They have been shown to be helpful in reducing the grief and worry. If you are depressed, you can not get enough of the chemical called serotonin. Selective serotonin reuptake inhibitors (SSRIs) are a type of antidepressants that increase serotonin levels in the brain. Other drugs were successful. Talk to your doctor to determine if medication could be helpful for you.
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