What is the best way to increase sexual energy and enthusiasm? What can I do if I find myself burned out in bed ... and my passion for sex is gone? Does that mean there is something wrong with me? Is a decreasing normal libido in men? And if so ... and at what age it occurs, and what can I do to turn it BEFORE it ruined my relationships?
Each of these questions sound familiar? In this article, we are a quick and easy look at some super easy things you can do in bed to take add amazing amounts of natural energy and enthusiasm for sex, even if you think your sex drive is completely gone. Curious to know more? Read on as we take a closer look below!
First, understand to be true ... because it is:
The two most common causes of sudden decrease in sexual energy are AGE and familiarity or boredom in bed.
After the age of 35 or so (this varies from person to person, but is the target age 32-40) men start to produce less testosterone, and then very often experience sexual side effects as a result.
Lower libido is usually a general that many men miss ... or misunderstand as a side effect of too much work or too little time.
And of course, as we all know, as we grow more comfortable in a relationship over time ... the "spark" often disappears, and sexual interest often reduced as a result. (It does not, but all too often it does ...) Best ways to improve sexual function without drugs or dangerous?
A great question, and the good news is, you can not just your testosterone levels naturally, you can also your libido with some simple lifestyle chanyes that lead to greater health, happiness and well-being in the rest of your life as well.
Ask for a list of the best things you can do today, without any pills, or do anything that could stress your body in other areas may look as a result.
1 - Exercise is crucial for making positive metabolic and hormonal changes in men and women alike, especially after age 40 Of age. 30 minutes daily exercise in men has been proven, depression, reverse sexual apathy, increase testosterone and cortisol reduced dramatically as well. (The stress hormones that cause low libido, erectile dysfunction, and more)
2 - Increase the levels of "good fat" in the diet. Avocado, fish oil found in salmon and other good fats are thought to improve and by the erogenous zones of the blood flow. Dropping blood sugar levels to a minimum ... and increase the protein in your diet is a good way to not only feel leaner and harder Total Men, the absorption of sugar by 50% to reduce or more usually have an appropriate "percentage point" improvement in sexual activity.
Simple fact is - Your diet plays a big role in your sex life, and the better shape you are in, the more likely it is that your sex life is that the choice of lifestyle and reflect.
Here's one last tip that many men overlook or ignore, but could some of the most powerful benefits in the bedroom, and beyond:
3 - How it would be super easy "spiritual" life hacks you might not have considered? For example? Meditation is a very simple, but "secret" trick to improve serotonin and other feel good neurotransmitters in the brain that are known to increase libido, sexual function, and promote a sense of connectedness with your wife, girlfriend, lover or partners as well as to increase. So even fasting! Did you know that fasting can actually for 24 hours before sex to enhance sexual sensation and prolong orgasm by 25% as well? It's true ... and there is a long and rich history of tantra practitioners who have used this kind of spiritual techniques to their lovers SEX experience of a lifetime ... no drugs necessary!
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