Low sperm count is one of the main causes of male infertility. Others are poor sperm morphology. According to WHO guidelines sperm concentration above 20 million per milliliter should be. At less than 20 million per milliliter, it is referred to as low.
Sperm count on many variables environmental factors on biological questions, to life style choices is affected, etc. However, there are many ways to increase sperm count naturally.
1 Avoid Smoking: Smoking reduces the sperm motility of fifty percent. Keep away from smoking helps increase sperm motility as well as it helps in the overall reproductive wellness.
2 Alcohol consumption: Alcohol abuse is affecting sperm motility. Give up this habit can improve sperm count.
3 Avoid the use of cocaine or marijuana: if you want healthy sperm production and you should avoid any kind of use of cocaine or marijuana, as it can count and reduce the quality of sperm in the semen.
4 Avoid other illegal drugs: Anabolic steroids, which are taken to also cause the muscle and can stimulate growth, shrink the testicles and reduce production.
5 Maintain proper weight: weight also play a very important role in your male fertility. Weight gain can be hormonal imbalance, which in turn decreases sperm count. For healthy production of good quality sperm, you should maintain a proper healthy weight.
6 Reduce Stress: Any kind of prolonged stress is harmful to sperm production. How stress can interfere with the proper function of certain hormones, it is low sperm count and poor sperm quality. If you want healthy sperm production should reduce as you stress through regular practice of yoga or any other kind of meditation.
7 Eat balanced diet: To get healthy reproductive life, you should foods that balance right amount of vitamins and minerals contains accept. Vitamins C and E are particularly important because these vitamins are thought to protect sperm from damage by environmental stressors.
8 Avoid hot baths or sauna: You should hot bath or hot tub or sauna to be avoided because these low sperm production or poor quality sperm can cause. If you spend 30 minutes or more in water at high temperature (at or above 102 degrees Fahrenheit), as it significantly reduce sperm count.
9 Avoid heating of testicles: Tight clothing may or prolonged sitting with laptop on her lap for a long time at low sperm production. So, you should choose your clothes carefully and take a break after every hour of continuous session.
10th Prolonged cycling. Prolonged Cycling is another possible cause of reduced sperm count due to overheating of the testicles
Apart from the above mentioned ways to increase male fertility, you can also try to increase natural food supplements like FertilAid for Men or Count or Motilityboost boost sperm production and improve sperm motility promise. Checkout these natural and herbal supplements, since they have no side effects....
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