Tired of planning your day around fitness classes? Tired of fighting rush hour traffic just to get to the gym that someone yapping, its case and take their sweet time on each piece of equipment that you need? This makes about three hours in the gym for about 30 to 45 minutes of training time actually spent!
Guess what! For an initial investment, you can have your own personal gym, have without leaving your home (or apartment) ... and make the gym hours! You'll find that in the long run, you have saved yourself thousands of dollars instead of by their own devices they waste on an overpriced gym membership.
To get the most effective workout for muscle building, you do not need that expensive high-profile fitness equipment. All you need are a few good old wallet-friendly home equipment.
Barbell and weights This is the easiest and most ideal equipment package for building muscle. You would be surprised at the many exercises that you can do with just a barbell and some weights. You can do core exercises including floor presses, shoulder presses, bicep curls, close-grip floor presses, power cleans, deadlifts, scraps, and good morning, just to name a few. A dumbbell, about 300 pounds worth of weight plates and eight-count bodybuilders and your set for building muscle. For those of you with bad back, like me, a hex bar for your deadlifts and heavy shrugs. Your back will thank you.
RUSSIAN KETTLE BELLS (KB) These are my favorite! In my opinion, the individual kettlebells training best tools for building muscles, if used correctly. To open an account for Dragondoor.com and the Strength and Conditioning forum and learn from the experts for free and develop your own workout routines on your physical fitness goals. There are tons of DVDs and YouTube videos to KB training and proper form. You may also be certified by the man who is credited for bringing kettlebells to the United States, Pavel Tsatsouline. If I was used, was all brought with me a 24kg kettlebell and pull-up bar and I was never what I am. If I were trapped on a desert island, and I was just a piece of fitness equipment, it would be a kettlebell, his bar none. A few swings, shred, cleans and presses and you're good to go!
Power Rack Probably the most expensive (but very useful) pieces of equipment you can use, provided you have the money and the room is a power rack. You do not want to squat without trying it. If you do, then you might want to consider making friends with your local chiropractor. I was lucky with my power rack and was able to get it relatively cheap. You can pull-ups, stretching, and tied it with work to do as well. BOWFLEX SelectTech (TM) DUMBBELLS
I specifically mention this for many reasons. It will save you a tremendous amount of space and money, they are easy to use, and they do not rip the palms as traditional dumbbell sets. As the barbell, you can do full body workouts for muscle building. And if you do not want to go extremely heavy on squats, presses and deadlifts, you can still gain some serious muscle with this. Training with weights is also ideal for building your stabilizers. I have my SelectTechs about six years ago, and I have since then. Great investment!
Pull-up bar (bar or drag and pull-ups can do with) I think pull-ups are very underrated and you can have some serious muscle and strength by pull-ups to develop. Since I started doing pull-ups seriously, I have not touched a lat machine in years. Pull-ups to impress people when you can perform a high volume of strict pull-ups. There are many variations of pull-up bars and grips you can buy basically anything. If you. Door and have a strong investment in some pull-up handles, there's no excuse not able to work this Lat If you really want to impress the masses and the elite athletes to work on the implementation of the one-armed pullup.
EZ BAR While not really a necessity, they are still good to have around for arm-rays and some shoulder exercises. If you have a barbell, dumbbells or kettlebells then you are good to go, but an EZ bar is good to have, relatively inexpensive for muscle building and are.
Exercise Ball You think exercise balls or just for Pilates, yoga and aerobics classes? Think again. An exercise ball is a great substitute for an apartment or adjustable bench. You can dumbbell press, flyes and incline bench press and flies to build serious muscle to do. And with a ball, you engaging your core more than a flat bench. Here you will find a dirt cheap ball pretty much anywhere.
Resistance bands OR TRX (TM) SUSPENSION SYSTEM Resistance bands and the TRX, a great substitutions for dumbbells, or if you are rehabbing and do not want to lose your strength. With the TRX, you can increase your body weight exercises like pushups and modified rows. There are also training programs that can be done either with straps or TRX. If you are a frequent flyer, then your best bet. These can be in your hotel room or where you live and stay in shape on the go use. I know a lot of soldiers and pilots who have used and the TRX was their only strength-training tool. Most of them, as their results and the transferability of the TRX. NFL great and Fitness phenom Terrell Owens has his own line of resistance bands that have a tremendous amount of resistance. As the kettlebell you can go to YouTube for tutorials and training.
Now that you know what equipment to buy, where can I get the most bang for my money, you ask? Well, the obvious places that you should to start with, are Craigslist and eBay. There are a lot of people, equipment sales, and some will even negotiate a price, only to be it to go. For branded devices such as the SelectTechs and TRX system, you can go to the Bowflex and TRX sites. Just Bing or Google the term, and it gives you your results. You'll also find by doing a search, you can find a website and / or dealer of the equipment on sale at discount or wholesale prices.
There you have it. Many options of home fitness equipment at affordable prices. Now there is no excuse for not building muscle and getting rid of the good holiday!
* As with any exercise program and at work without a spotter, consult your doctor first....
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