If you're unlucky, for fear of crowded places, there are a number of different techniques you can use to avoid crowded places without all suffer. Check out these ideas and see what works best for you.
1 What is a lot, really? You probably have a certain tolerance for less crowded areas. If two is literally a lot, then you should allow you to cope with an idea of the number of people in a certain room.
And this is actually a clue what may be going on in your head - a hundred people in a small room appear to be a big crowd. The same number in a larger space, such as Grand Central Station or a stadium probably not even register in your mind as a backdrop.
So your fear of crowds is the number of people present and the size of the space they occupy probably related.
If you are lucky enough to realize that may be enough to cause them to rethink worried mind, whether it has a phobia of crowds or just one that happens in very specific circumstances.
2 Increase your exposure gradually Once you have determined what triggers your phobia of crowded spaces, it is time to begin to overcome them.
Many public places are crowded at peak times or commuter hours after the bars or cinemas nearby. At other times, they are pretty empty.
It should not take too much effort to find out if these different times. They can be places then select the time that you visit these places, gradually increasing the number of people in the crowd and start to focus on the idea that large crowds are always bad desensitze in.
Increase the number of people you allow can be in the same room and at the same time as you walk one to sneak up on your phobia and it tame enough that you can easily cope with the majority of situations in which you are crowded in a go to space.
3 Get Help Help can take many forms. It could be as simple as talking things over with a friend who you respect and trust. Often afraid to speak your disclosure to the outside world it is enough to at least reduce the power over you.
It may take the form of an appointment with a therapist. At its heart, this is just a more expensive version in conversation with a friend, but it is certainly common for this as a method to treat many different fears and phobias, including those who worry about crowded places will be overcome.
Another way to get help with hypnosis. You can make an appointment with a local hypnotist for a truly personal way to overcome your phobia and if your anxiety is very persistent and deep-seated that could be the best option book.
You can download from a cheap - but good quality - Hypnosis MP3 to listen in leisure as often as necessary to get over your phobia. There is a simple solution to a worrying problem....
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