Perimenopause ... Nemesis I have with the 4th Decade of my life, deal with it. Technically, I'm closer to my 5 Decade, but let's not split hairs ... most of mine fall anyway thanks to this phase. It's like puberty all over again, but in reverse, something my mother never told me. In their defense, they do not go through menopause or "change" so that they no helpful advice like "you'll appreciate hot flashes in the winter, they keep you warm and toasty" or "save the homework for 3.00, had to This way you have to do something when insomnia sets in. "
Yes ... these are just some of the many wonderful symptoms to look forward to along with night sweats, irritability, anxiety, loss of concentration, headaches, vaginal dryness, weight gain and fluctuations, low libido, incontinence, mood swings, dry skin, skin conditions such as pimples or hives, and hair growth on the chin, chest, and even the nipple. The menstrual cycle becomes irregular and finally absent.
The good news is yes, there is a good side. Most of these symptoms can be alleviated, if not eliminated with some simple solutions.
Yes ... these are just some of the many wonderful symptoms to look forward to along with night sweats, irritability, anxiety, loss of concentration, headaches, vaginal dryness, weight gain and fluctuations, low libido, incontinence, mood swings, dry skin, skin conditions such as pimples or hives, and hair growth on the chin, chest, and even the nipple. The menstrual cycle becomes irregular and finally absent.
The good news is yes, there is a good side. Most of these symptoms can be alleviated, if not eliminated with some simple solutions.
Nutrition: Proper diet and nutrition is a vital part of the easing of frustration and managing the symptoms of perimenopause. Most women use perimenopause and menopause as an excuse to not. A good diet One of the biggest misconceptions women have less they eat, the weight gain, lose that occurs during this time of their lives. But this way only women exacerbate the problem, because a slower metabolism is also a condition of 'change'. Forgive me for forgetting that tidbit of information, including forgetfulness is yet another symptom (sigh. ..).
It is important to have a proper calorie intake during our lives, and although calorie reduction is a key element in weight loss, it should be done properly. If the body is not the right amount of calories, it will slow down your metabolism and defeat the purpose. The best solution is to replace quality with calories empty calories. Rule of thumb when it comes from a box or a drive through window, it is not a quality meal. Eat fresh or fresh frozen, stay away from canned and processed foods, and be sure your plate has a larger proportion of protein and vegetables compared to carbohydrates, which should be healthy, complex.
Exercise: In addition to proper diet, it is very important to remain active during this time. Especially at this stage of your life, it is important to perform weight bearing exercise to improve or maintain bone density and support in losing weight and improving your mental attitude. Restful sleep, mental alertness, improved muscle tone and mood are positive results that come from exercise. It does not take much to see improvement, is only 30 minutes of exercise a day is enough to provide an effective solution. Set out for a brisk walk, or check out the local gyms and personal training studios. The variety offered is of 30 minutes and 60 minutes classes keep you motivated!
Hormone replacement therapy (HRT): There are many arguments on both sides of the HRT controversy. In the past women have been made to menopause not expect more than a decade past, "the change" to live. Now our generation is to survive in our 80 and so the question is asked. Does not it make sense to use medicine to maintain the quality of our health and life upright?
HRT is a replacement of hormones that our bodies normally produce. With HRT, your doctor can prescribe a medical treatment or if you wish, you can work with your doctor to prefer natural methods and / or medical methods to determine the hormone replacement therapy. HRT can reduce the symptoms to a tolerable level until the body becomes accustomed to the changes.
Like it or not, "the change" is a natural and inevitable phase we go through. The biggest "change" is to be made to accept the fact, but it does not happen to accept the fact nothing can be done, and we have to suffer through the symptoms. If I may quote: "I found the menopause an irritating, confusing time and was dismayed at the lack of clear, understandable information available to answer my questions, it seemed like everything I read raised more questions than answers This is the reason why .. I chose to talk - time I did not want other women through the same confusion I go with a little information, menopause, women can celebrate as a transition to a new phase in her life, and make it less anxious to ".. ......
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